Sentences with phrase «aerobic intensity»

In other words, your ability to increase your speed beyond a purely aerobic intensity isn't really based on your anaerobic system, but rather on your aerobic system.

In real world terms it defined that fat was only relegated to low and mid-level intensity of exercise and did not play a role at higher aerobic intensities as seen here:

As you can see from the graph, the high - carb cohort data falls consistently in line with the current published literature, but, with the low - carb cohort, not only does the fat utilization shift into the realm of higher aerobic intensity (the realm which is regarded as the «sweet spot» for endurance athlete performance) it does so at a much higher rate of fat utilization.

For example, one study (14) quantified the training intensity distribution of professional swimmers over an entire season, and found that these athletes swam about 77 % of their swimming over the entire season at a purely aerobic intensity.

«If you choose to work at a lower aerobic intensity, it will simply take longer to burn the same amount of unhealthy fat.»

«The reason for that is so you make sure your running stays in the aerobic intensity range.

The standard exercise guidelines for good health suggest adults move at a moderate intensity (or 65 percent to 75 percent max heart rate) for 150 minutes a week or at an aerobic intensity (76 percent to 90 percent max heart rate) for 75 minutes per week.