Sentences with phrase «aerobic processes at»
Not exact matches
Aerobic exercise can undermine the recovery process, at best delaying recovery and at worst, worsening your condition, he says.
http://www.womenshealthandfitness.com.au/
The Sprint 8 Protocol has been carefully crafted over 40 years to recruit all three muscle fiber types thereby conditioning the anaerobic and aerobic processes of the heart muscle in many different ways that can be done by anyone at any age.
The reason more mitochondria don't always mean that you run faster (instead of longer) is because (1) you may have far more mitochondria than necessary to process the maximum amount of oxygen your lungs can take in and your red blood cells transport at any given time, (2) regardless of how many mitochondria you have, the motor neurons connected to your aerobic muscle fibers are smaller than those connected to your anaerobic muscle fibers.