Sentences with phrase «aerobic sessions lasting»

Not exact matches

If you're not convinced remember the last time you did a tough aerobics session, or went for a long jog, and how fantastic you felt afterwards.

Rowing aerobic sessions on the ergometers are rarely more than an hour and a half, and racing lasts only between 6 and 20 minutes.

After transitioning to barefoot over the last year, i unknowingly also moved to a higher proportion of aerobic training, with «blowout» sessions saved for races.

but, given the fact that at the gym i do aerobic and anaerobic activities (weight lifting) i thought that for me, the amount of carbs that you guys suggest (less than 20 grams per day) is too low... my training sessions last at least 2 hours and i think that is a big factor when it comes to glicogen depletion... i mean, probably, at the end of a long training session i have no carbs left at all, i guess... and after the session the carbs i eat are (for dinner) 17 grams of carbs contained in the milk (350 ml) shaked with the powder proteins... i also don't eat much fat... in fact my nutritional regime has 1300 - 1400 kcal per day... what do you think about it?