Sentences with phrase «aerobic swim sessions»
Treadmill trots, aerobic swim sessions in the spa's indoor pool, nature hikes, Doga (yoga for dogs), pampering massages and nutritious homemade treats are among the services that will be offered during the camp.
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Furthermore, the American Diabetics Association recommends 3 sessions of swimming per week, totaling up to 150 minutes every week, of moderate aerobic activity such as swimming to enhance glycemic control.
As this is for your cardiovascular sessions you need to be doing aerobic exercises, so walking / jogging / running, cycling, rowing, swimming, cross trainer etc..
- 2 x Rest and exploring days - Full readings for weight body measurement - 1 x Body fat / water / BMI / muscle mass reading - 1 x Full body massage (60 min)- 1 x Mini manicure - Yoga classes - Daily fitness programme - Circuits, aerobics, dance, swiss balls, boxing, running, team games - Body sculpt - Sea swimming and beach games - Rebounding sessions - Mixed weight sessions - Deep stretching - Silent short walks - Specialist cookery workshop - Eating for optimum health classes - Design a dish workshop - Health made easy demos - Lifestyle coaching sessions - Goal setting and visualisation - Mindful coaching - Habits and behaviour changing classes - Educational films and documentaries