The best athletes in the world are also the ones with the ability to tolerate stress and recover more quickly from training.Their highly developed
aerobic system plays a key role in that situation.
The aerobic system plays a big role in how fast and how efficiently athletes recover from each play, which will take them above their anaerobic threshold.
The aerobic system plays a key role in performance for all sports.
Not exact matches
Which form of
aerobic exercise builds your strength and endurance, and gets your cardiovascular
system ready to
play — and why it's performed differently for badminton players
I've got a lot of experience with strength training but I suspect a very underdeveloped
aerobic energy
system for an otherwise healthy 26 year old male — I've barely done any
aerobic work for the last six years until this past month and didn't really
play any sport from the age of 16 onwards.
Is it possible for both
systems to be in
play at the same time or are you either
aerobic or anaerobic?