Sentences with phrase «aerobic threshold intensity»

These observations are consistent with the published literature which suggests keto - adaptation yields excellent endurance but yields limited ability to tap into aerobic threshold intensity levels when compared to glycolytic pathways.

Not exact matches

Having good aerobic fitness is about burning fuel efficiently at moderate levels of intensity, and still being able to put down reasonable power but not incurring an oxygen debt that pushes you above your aerobic threshold.

Doing so also seems to gradually raise your anaerobic threshold, sparing glycogen and allowing higher degrees of intensity to be performed in an aerobic state.

So, any downturn in your aerobic speed (at a heart rate below your aerobic threshold) is a direct indicator that your aerobic base is either fatigued or in decline, meaning that your body is at the moment that much less capable of absorbing the stresses of high - intensity training.

Since High Intensity Interval Training produces equivalent improvements in vo2max, anaerobic threshold, aerobic power, and other long - distance biomarkers without ever actually going the distance.

If you elevate the intensity beyond the aerobic threshold, the body will change its hormonal mixture to include many more stress hormones.

That said, let's say that it turns out that the 180 - Formula does predict your aerobic threshold relatively closely, and that you've been doing the bulk of your training at anaerobic intensities.

Let me give you a brief summary: the aerobic threshold is the highest level of intensity at which the body can train without triggering a stressed state.

The third system being the Aerobic Oxidative System which consists primarily of exercises that are performed at an intensity lower than that of the anaerobic threshold (3).