Sentences with phrase «aerobic use of sugar»
Most likely, your usual speed is derived from mostly aerobic use of sugar (which is the norm for efforts that last 2 - 60 minutes, since it creates more power but lasts far less than aerobic use of fats).
https://philmaffetone.com/ Not exact matches
During long periods of moderate exercise, aerobic metabolism does most of the work, using oxygen to turn sugar into energy, water, and CO2.
The solid aerobic base will continue tapping into fat (and sugar) and will be able to help use lactate as energy as well as continue to generate ATP through the presence of oxygen.