Sentences with phrase «aerobic zone»

Secondly, methane will be oxidized in the aerobic zone (methanotrophs).

The aerobic zone improves your cardiovascular and respiratory health.

«Quantifying differences in the «fat burning» zone and the aerobic zone: implications for training.»

I couldn't believe that I was unable to run at all, and stay in the aerobic zone.

A fast walk is my maximum to stay in my aerobic zone.

People tend to do better at building strength, hypertrophy, and muscle endurance when the bulk of their conditioning is kept in the aerobic zone rather than constantly pushing over threshold.

To stay in the aerobic zone, you'll need to exercise at a lower level than during hard intervals or slow down when you start gasping for air.

Because it involves briefly pushing yourself beyond the upper end of your aerobic exercise zone, it offers you several advantages that traditional steady - state exercise (where you keep your heart rate within your aerobic zone) can't provide:

I can't see how training exclusively in the aerobic zone would make you faster on race day when you are clearly pushing your body into anaerobic.

So it's not surprising that many people argue a benefit of staying in your aerobic zone is that you will lose more weight.

We recommend you wear a heart rate monitor to track your heart rate and ensure you remain in the aerobic zone.

It's clear that running in the aerobic zone burns calories from fat rather than sugar.