Sentences with phrase «aerobics classes like»

Not exact matches

You don't have to go to an aerobics class at 6 a.m. like you do at home; just do something.

Park districts and communities throughout the south and southwest suburbs are expanding hours, adding machines, making renovations and offering classes (like aerobics and yoga), all to offer their residents an alternative to private gyms.

I decided to at least try T - Tapp, though I was still skeptical (again with the whole «looking like an aerobics class» thing).

You could go to dance lessons or workouts like Zumba that have a dance element, join a spin class, do aqua - aerobics or try trampolining.

This is not your typical aerobics class; this method of training will involve intense sprints of hard work, ranging from quick reps of lifting weights, body weight exercises, plyometrics, to using industrial - style fitness equipment like snow tires.

I started with group aerobic classes, like turbo kick and then added running to my fitness regimen.

But I used to take aerobics & jazzercise classes (I like the dancey things But right as I hit the slowing metabolism of forty, my life changed drastically and stressfully!

Hello Doc Do the old fashioned «aerobics» class like step or zumba count as aerobic or anaerobic?

I've been workout for half year, I train myself pretty hard, everyday 45 - 60 mins cycling or aerobic classes and three times a week strength training, I've tried to eat more fat and protein and less diet for a while but I PUT 10 % BODY FAT which freaked me out, I don't look like gaining weight and I do feel my muscle are toner than before, but the body fat is too high at the moment, I was wondering maybe my body doesn't good at digesting fat, would you recommend I try low fat diet?

I do RPM (stationary bike cardio circuit) Monday, step aerobics with a 6 - 12 inch step (high intensity cardio) then immediately after I do pump (full body strength training I uses 15 - 20 pounds of weights) on tuesday, RPM or a dance class (like Zumba) on Wednesday, step and pump on Thursday, RPM on Friday, pump on Saturday and RPM Again on Sunday... Sometimes I will take Sunday or Wednesday off.

A professional animation team supervises a range of fun activities like Yoga, pilates, water gym, step aerobics, Zumba, Darts, beach soccer, Badminton, table tennis, Boccia, mini-golf, card games, Backgammon, chess and checkers, fitness classes, and tennis, so you will always be entertained!

Participate in an array of included activities like exotic animal and bird observation, classes in the pool like scuba diving and snorkeling or get your heart pumping with some indoor tennis, aerobics or kayaking.

However, it hangs over the main aisle like guidepost — or perhaps like the head of aerobics class.

SmartTrack: The feature enables automatic exercise recognition and records activities like biking, hiking and running; and general categories for aerobic workouts lsuch as Zumba, cardio - kickboxing and other dance classes.

Group Exercise Instructors, or Group Fitness Instructors, teach aerobics and conditioning classes to groups in locations like fitness centers or health clubs.

What It's Like to Work in the Fitness & Recreation Field The fitness and recreation resume demonstrates a candidate's expertise in the planning, organization, and implementation of programs and classes in aerobics, performing arts, sports, and arts and crafts.

In addition to reading, she enjoys word games, volunteering in her community, and participating in fitness classes like Zumba, indoor cycling, and step aerobics.