Sentences with phrase «aerobics classes while»

Taught beginner to advanced step aerobics classes while ensuring a safe and motivating environment for physical activity

Not exact matches

While teaching traditional jazz dance classes in Evanston, Illinois, in 1969, Judi Sheppard Missett turned her students away from the mirrors and started a «just for fun» class that incorporated dance moves to provide aerobic exercise.

While the spaces vary, each facility has standard cardio and strength training equipment plus space for stretching; most offer classes such as circuit training, conditioning, kickboxing, pilates, yoga and aerobics.

Sarah began teaching aerobics and weight training classes while finishing her degree in Business Administration at the University of Windsor.

I've been workout for half year, I train myself pretty hard, everyday 45 - 60 mins cycling or aerobic classes and three times a week strength training, I've tried to eat more fat and protein and less diet for a while but I PUT 10 % BODY FAT which freaked me out, I don't look like gaining weight and I do feel my muscle are toner than before, but the body fat is too high at the moment, I was wondering maybe my body doesn't good at digesting fat, would you recommend I try low fat diet?