Sentences with phrase «aerobics session»

Complete the cardio / aerobic session with another 5 - minute session to cool down.

For example during the first week you can add two aerobic sessions not longer than 10 - 15 minutes.

B) engaging in moderate amounts of low volume movements throughout the day, including walking, standing workstations, gardening, and easy, aerobic sessions fueled by high amounts of fat intake from coconut or MCT oil, nut butters, etc..

On the other hand, «real» training stimulus is quite different too — 90 minutes is a pretty short aerobic session for a cyclist.

Since women are even better than men at fat oxidation and endurance, their focus should primarily lie in strength, power, speed, mobility, and balance, with limited amounts of high - intensity metabolic conditioning and fat - fueled long aerobic sessions.

If you're not convinced remember the last time you did a tough aerobics session, or went for a long jog, and how fantastic you felt afterwards.

Their water aerobics sessions didn't seem to make labor any shorter, unfortunately, but hey — anything to lessen the pain!

A one hour aerobics session could burn 400 calories.

Both groups alternated 90 - minute aerobic sessions with intense interval sessions of 8 x 5:00 with 1:00 rest.

Rowing aerobic sessions on the ergometers are rarely more than an hour and a half, and racing lasts only between 6 and 20 minutes.

You may just need longer and more frequent cardio moves (some of those being stand - alone aerobic sessions), with cross-training days sprinkled throughout your weekly schedule.

Tortimer will reward you with a special aerobics radio after you get your event card; stamped at all fourteen Morning Aerobic sessions.

For example, 1 - 2 aerobic sessions lasting 45 - 60 minutes and 1 - 2 H.I.I.T sessions would be a good approach.

They also engaged in mountain climbs, aerobics sessions, a 7 km walk through Osu with Walkers Club Ghana which was capped with motivation talks.

The recommendation to do weight bearing exercise (including walking, or jogging, or aerobic sessions that include jumping, hopping, or dance moves) will help if you have been on the couch.

Like have them do their intervals without eating or something, and make sure they don't make up for it after the aerobic session?

The control group did the sessions on alternate days, while the «low» group trained just three days a week, starting with the aerobic session to deplete glycogen, then doing the intervals an hour later without refuelling.

-- Type of exercise / energy system used: an aerobic session would take longer to recover than a sprint session

Waking up hungry and forcing an aerobic session may not be your best option.

The catabolic steroid hormone cortisol changes little during an aerobic session, while it can increase significantly with anaerobic training.

Aerobic sessions should be kept at between 30 and 45 minutes and weight sessions should be no longer than 45 minutes.

Guests can also take part in an aqua fit or aerobics session or work out in the gym.

Guests are invited to enjoy a game of table tennis, billiards (charges apply) or join in the aerobics sessions and there also is a daily entertainment programmer on offer.

Also: Plan to shake it all out with a performance by artist Amanda Alfieri; she's leading the audience through an aerobics session with her «Tupac 6pack Workout.»