Sentences with phrase «aerobics workout videos»
It came into prominence after 1982 when actress Jane Fonda began to produce a series of aerobics workout videos.
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You can even play an aerobic dance workout video and call it a dance party — you follow the instructor's moves, and the kids just do their own jams.
Even if you don't own a game center, you can find how - to videos on Youtube you can encourage your child to be physically active by dancing, doing yoga, or by creating his or her own aerobic workout.
Without a program to follow, I went from six intense workouts a week to the occasional aerobics video.
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I also try to workout three to four days then alternating with a interval sculpting / aerobic video.
Last week I filmed the first workout video for Fat Kid Dance Party Aerobics and these words never hit so close to home.
With over 200 workout titles to her credit, she created one of the first «step» aerobic videos in 1989, and continues to this day to produce fun, intense, and challenging workouts for all body types and fitness levels.
Just the second in what we plan on being a very long series of basic step aerobics workouts that we plan to debut on Fit2B over the next year, this 30 - minute video will give you a fun total - body cardio session.