Tweet Pin It According to sleep research, and motherly experience, the length and the quality of naps
affect nighttime sleep.
Your baby also needs to be taking appropriate naps during the day because daytime sleep does
affect nighttime sleep.
Disruptions to the day will always
affect nighttime sleep.
According to sleep research, and motherly experience, the length and the quality of naps
affect nighttime sleep.
The quality of your baby's naps in turn
affects nighttime sleep.
Naps in the afternoon may lessen to just one nap time, which can
affect their nighttime sleeping pattern.
If your child's naps are
affecting their nighttime sleep or if it's just going passed their normal routine time for a nap, «capping» their nap is a good approach to take.
Not exact matches
(And, conversely,
nighttime sleep affects naps.)
Daytime changes, including illness, vacations, shifts in routine and leaps in development, can
affect your toddler's
nighttime sleep patterns.
Below is an example of a
sleep diary - it also includes some information about daytime routines as they can
affect nighttime behaviours.
«One thing that is pretty clear, though, is that human
sleep is
affected by
nighttime temperatures,» he said.
The investigation of self - reported
sleep patterns and
nighttime temperatures across the United States is one of the first studies to provide evidence that rising temperatures, driven by climate change, could
affect human
sleep.
(But it's important to note that
nighttime workouts don't have the same
affect on every single person, so if they're not interfering with your
sleep, then there's no need to switch your routine.)
But our
nighttime sleeping arrangements don't just
affect the stress babies feel at night.