Sentences with phrase «affect quality of sleep»

«We all experience challenges at different points in our lives that can significantly affect our quality of sleep, energy, and overall well - being.

Other forms of protein are not as soft on the stomach, which means it could affect your quality of sleep, or lead to bloating and gas.

What you eat during the day can also affect the quality of your sleep.

Processed foods, pollutants, and life's pressures affect the quality of our sleep and contribute to high stress levels.

«Still, more study needs to be done and future research may want to examine how hospital lighting and noise also affect quality of sleep for those with TBI.»

This, in turn, negatively affects our quality of sleep, creating the feeling we know as «jet lag».

Also, your sleeping style affects the quality of your sleep as well.

The caffeine found in coffee can stay in your system for up to 12 hours, making it more difficult to fall asleep, and it affects your quality of sleep as well.

According to research, regular exercise conclusively affects our quality of sleep.

Patients of fibromyalgia should also avoid taking alcohol in the evening because alcohol usually affects the quality of their sleep which further worsens the symptoms such as pain and fatigue.

Any insight on if this negatively affects quality of sleep, serotonin, or growth hormone release etc?

Not exact matches

Watching TV or using screens near bedtime, especially in the bedroom, is one of the biggest disruptors of children's sleep — the stimulation and light quality can affect melatonin levels and make it hard to get a good night's rest.

According to sleep research, and motherly experience, the length and the quality of naps affect nighttime sleep.

Even though the second scenario may not be what you prefer with the night wakings and short naps, it doesn't mean that your child is not getting enough rest overall (though the quality of sleep is affected).

The babyâ $ ™ s sleep quality would be affected, and this in turn would affect all other areas of her development, including her growth, speech and hearing development and so on.

That is, their school day starts earlier than is appropriate for their unique circadian rhythms thus affecting the quantity and timing of their sleep while prompting them to try to make up for lost sleep at other times causing their sleep to be lower quality and their schedules to be irregular.

The quality of your baby's naps in turn affects nighttime sleep.

This is one of factors affecting your sleep quality you need to consider.

As new parents quickly discover, the quality and quantity of their baby's sleep affects the well - being of everyone in the household.

Tweet Pin It According to sleep research, and motherly experience, the length and the quality of naps affect nighttime sleep.

One of the more prevalent chronic illnesses in the United States, CRS has been known to cause significant quality of life detriments to affected patients, who often can not breathe or sleep easily due to obstructed nasal and sinus passages.

Hay fever is the most common chronic disorder among Norway's younger population, and it is well documented that the condition significantly reduces the quality of life, general health, sleep patterns and cognitive functions of those affected.

«PTSD, TBI, and sleep problems significantly affect functional status and quality of life in veterans returning from combat,» explains lead author Yelena Bogdanova, PhD, assistant professor of psychiatry at BUSM add VA title.

Considered a neurological, sleep, or movement disorder, RLS affects up to 1 in 10 people in the U.S.. For those coping with a more severe form of RLS, countless sleepless nights — during which they may toss and turn constantly, or get up and pace the floor — can shatter quality of life.

The patients reported that the hot flashes interfered with their daily lives by affecting leisure activities, sleep and general quality of life.

Unfortunately, artificial light sources make it possible to get blue light at times of day that we are not biologically designed to handle and this can affect hormone levels and decrease sleep quality.

Poor sleep quality can affect the production of many metabolic hormones.

Various dietary and lifestyle factors have the ability to affect your fertility and hormones, but sleep — quality and quantity — is at the very top of the list.

Think about the fact that many other people in your life will be positively affected by your effort to get healthier and the extra energy, positive mood and sleep quality you will have because of it.

Logging 7 - 9 hours of quality sleep, every night, is necessary for your body to balance hormones, which affect your mood, metabolism and insulin sensitivity.

Enough shut - eye means 7 to 9 quality hours each night and less than 6 hours of sleep will likely affect our appearance and, therefore, our skin health.

A room that is too hot or too cold can affect sleep quality and even reduce the quality of REM sleep.

In order to see what might be affecting your sleep quality, both positively and negatively, keep track of how you're sleeping.

If you get less than 6 hours of quality sleep you are — metabolically — a type II diabetic the following day because of poor sleep's affect on blood sugar regulation.

With any type of scientific study, specifically those that relate to nutrition, there are so many variables to consider - everything from specific food intake, foods being avoided, sleep quality, exercise, stress management are all going affect how people digest and assimilate nutrients and how they will be used to heal.

Although alcohol may help some people to fall asleep more quickly, research shows that drinking alcohol too close to bed time can affect your sleep cycle and the quality of your sleep, according to a publication from the National Institute on Alcohol Abuse and Alcoholism7.

You may not feel like that 4 pm caffeine boost affects your sleep, but it might be reducing the quality of your sleep without you even knowing it.

Elevated cortisol at bedtime or throughout the night can affect melatonin production and contribute to poor quality and quantity of sleep.

For instance, what you eat can affect your mood, how awake or sleepy you are, and the quality of your sleep at night.

Simple things such as what to eat, what to drink, how to dress, stress level, or how much to sleep can drastically affect egg quality during its 85 - day journey to maturation, likelihood of successful fertilization, as well as the subsequent implantation and development.

Finally, consider other factors that might affect sleep quality, even if you are getting sufficient hours of shuteye in bed.

Some research suggests that naps won't affect sleep quality, but if you are having problems sleeping at night, taking a 3 p.m. snooze could be standing in your way of getting to sleep at night.

Quality sleep or lack thereof can affect all facets of your life: academic performance, career, health, and your safety on the road.

Using your heart rate, motion data and a new machine - learning algorithm, Fitbit's new Sleep Stages feature lets users track the quality of their sleep, including light sleep, deep sleep and even REM sleep, which can affect your memory and Sleep Stages feature lets users track the quality of their sleep, including light sleep, deep sleep and even REM sleep, which can affect your memory and sleep, including light sleep, deep sleep and even REM sleep, which can affect your memory and sleep, deep sleep and even REM sleep, which can affect your memory and sleep and even REM sleep, which can affect your memory and sleep, which can affect your memory and mood.

You can also determine how the consumption of alcohol and caffeine can affect your sleep quality.

Dental disease can significantly affect a person's quality of life, including their ability to eat, sleep, work and socialize.

We examined whether negative affect and anger rumination mediate the relationship between forgiveness of others and sleep quality using a sample of 277 undergraduates from a medium - sized Midwestern Catholic university.

Participants completed self - report questionnaires assessing forgiveness of others (situational and dispositional), sleep quality (nocturnal sleep and daytime fatigue), negative affect (depression and anxiety), and anger rumination.

The study of 2,000 British homes for Travelodge hotels reveals how bedroom colour schemes affect the quality and quantity of sleep that Brits get every night.