I'm curious of your response to Holly since my reading has indicated that agave
affects blood sugar less than most other sweetners and is low GI.
Not exact matches
This product helped wean me off
sugar, since it causes
less appetite changes than
sugar (probably because it's not supposed to
affect blood sugar.)
Those who had vinegar following their meal showed
less flux in insulin, which could mean that their
blood sugar was
less affected by their meal.
In fact, if you are simply concerned about
blood sugar, these three
sugars will
affect it
less than brown rice, whole wheat bread, and baked potatoes!
And, Sukrin Gold has
less than 1 calorie per teaspoon, is gluten free, and does not
affect blood sugar or insulin levels.
If you get
less than 6 hours of quality sleep you are — metabolically — a type II diabetic the following day because of poor sleep's
affect on
blood sugar regulation.
Furthermore, when
blood sugar is imbalanced, our hormones are directly
affected due to constant high levels of insulin in our systems, causing insulin receptors on the ovaries to throw off the proper production of estrogen and testosterone (creating more testosterone than normal and
less estrogen than normal).
Foods rich in
sugars and refined grains are more likely to raise your
blood sugar levels, while foods rich in fiber are
less likely to
affect blood sugar levels, thus helping you keep your levels steady.
When you eat foods low in carbs (keeping your insulin and
blood sugar low), moderate in protein (macronutrient most
affecting satiety) and high in fat (where dietary fat is used as «filler» and not over-consumed), you will feel
less hungry and eat
less.