Sentences with phrase «affects sleep quality»

This feature was created based on research that shows using tech that emits blue light before bed affects sleep quality due to its activating effects.

Power Down Remember how we just talked about how light directly affects your sleep quality?

This could affect your sleep quality until you start generating a positive revenue.

Nowadays, people seem to be more concerned about how their mattresses affect their sleep quality and health and careless about the latest trendy furniture.

This is one of factors affecting your sleep quality you need to consider.

Developmental milestones will also affect sleep quality.

It is possible that increased monitoring and attempts to control sleep may negatively affect sleep quality.

«Using an air conditioner in summer may affect sleep quality: Sleep quality may be affected by subtle insensible airflow.»

A room that is too hot or too cold can affect sleep quality and even reduce the quality of REM sleep.

In order to see what might be affecting your sleep quality, both positively and negatively, keep track of how you're sleeping.

Find out what time you should go to bed, and learn about the other habits that affect sleep quality, when you watch the video above.

Often times subconscious emotions and stress will affect our sleep quality and should not be neglected.

I rarely drink it but find a bulletproof coffee drunk late morning or very early afternoon super energizes me and does not affect sleep quality.

Finally, consider other factors that might affect sleep quality, even if you are getting sufficient hours of shuteye in bed.

Some research suggests that naps won't affect sleep quality, but if you are having problems sleeping at night, taking a 3 p.m. snooze could be standing in your way of getting to sleep at night.

the sleep environment using audio pillows such as the Dreampad Pillow ® and helping people to internally regulate and reduce stress through sleep meditation programs such as iRest ® are two interventions that have been shown to positively affect sleep quality.

Bedtime Readers Rejoice with ComfortLight PRO: Experts have cautioned that devices in bed, and specifically the blue light from screens, can affect sleep quality.

You can also determine how the consumption of alcohol and caffeine can affect your sleep quality.

Not exact matches

This, in turn, negatively affects our quality of sleep, creating the feeling we know as «jet lag».

Watching TV or using screens near bedtime, especially in the bedroom, is one of the biggest disruptors of children's sleep — the stimulation and light quality can affect melatonin levels and make it hard to get a good night's rest.

Sleep quality is controlled by the same neurotransmitters in the brain that affect mood.

According to sleep research, and motherly experience, the length and the quality of naps affect nighttime sleep.

Even though the second scenario may not be what you prefer with the night wakings and short naps, it doesn't mean that your child is not getting enough rest overall (though the quality of sleep is affected).

But have you ever stopped to think about how what you eat affects your sleep, and how your sleep quality affects your food choices?

The babyâ $ ™ s sleep quality would be affected, and this in turn would affect all other areas of her development, including her growth, speech and hearing development and so on.

That is, their school day starts earlier than is appropriate for their unique circadian rhythms thus affecting the quantity and timing of their sleep while prompting them to try to make up for lost sleep at other times causing their sleep to be lower quality and their schedules to be irregular.

Neurotransmitters that influence sleep quality also affect mood, raising sleep - deprived mothers» risk for depression...

The quality of your baby's naps in turn affects nighttime sleep.

Also, your sleeping style affects the quality of your sleep as well.

In addition, poor quality sleep also affects your concentration levels thus reducing your productivity.

As new parents quickly discover, the quality and quantity of their baby's sleep affects the well - being of everyone in the household.

Tweet Pin It According to sleep research, and motherly experience, the length and the quality of naps affect nighttime sleep.

One of the more prevalent chronic illnesses in the United States, CRS has been known to cause significant quality of life detriments to affected patients, who often can not breathe or sleep easily due to obstructed nasal and sinus passages.

Short sleep and poor sleep quality can affect mental health, learning, memory, and school achievement in children.

Hay fever is the most common chronic disorder among Norway's younger population, and it is well documented that the condition significantly reduces the quality of life, general health, sleep patterns and cognitive functions of those affected.

«PTSD, TBI, and sleep problems significantly affect functional status and quality of life in veterans returning from combat,» explains lead author Yelena Bogdanova, PhD, assistant professor of psychiatry at BUSM add VA title.

«Still, more study needs to be done and future research may want to examine how hospital lighting and noise also affect quality of sleep for those with TBI.»

Considered a neurological, sleep, or movement disorder, RLS affects up to 1 in 10 people in the U.S.. For those coping with a more severe form of RLS, countless sleepless nights — during which they may toss and turn constantly, or get up and pace the floor — can shatter quality of life.

The patients reported that the hot flashes interfered with their daily lives by affecting leisure activities, sleep and general quality of life.

Unfortunately, artificial light sources make it possible to get blue light at times of day that we are not biologically designed to handle and this can affect hormone levels and decrease sleep quality.

Processed foods, pollutants, and life's pressures affect the quality of our sleep and contribute to high stress levels.

The caffeine found in coffee can stay in your system for up to 12 hours, making it more difficult to fall asleep, and it affects your quality of sleep as well.

Poor sleep quality can affect the production of many metabolic hormones.

Here are some factors that may help you improve sleep quality, and this article addresses foods, supplements, and environmental factors that affect sleep.

Various dietary and lifestyle factors have the ability to affect your fertility and hormones, but sleep — quality and quantity — is at the very top of the list.

What you eat during the day can also affect the quality of your sleep.

Think about the fact that many other people in your life will be positively affected by your effort to get healthier and the extra energy, positive mood and sleep quality you will have because of it.

«Partial sleep deprivation could affect sleep quantity and / or quality.»

Logging 7 - 9 hours of quality sleep, every night, is necessary for your body to balance hormones, which affect your mood, metabolism and insulin sensitivity.

Enough shut - eye means 7 to 9 quality hours each night and less than 6 hours of sleep will likely affect our appearance and, therefore, our skin health.