Sentences with phrase «after a workout when»

With complex, accessible sugars, this bark makes a great energy snack after a workout when you're needing something with both protein and fat to keep you full longer.

Yesterday, I was experimenting with making some homemade protein bars that included a mix of carbs and proteins that I could eat after a workout when I'm not coming home right away and won't be able to make a protein smoothie or some other meal like eggs with fruit or chicken and veggies.

To avoid any injury it is advisable that you do them after a workout when your muscles are warm.

It is built after the workout when new filaments are formed during the following 24 to 36 hours.

You should only eat carb - rich foods two hours before and after workout when you muscles are exhausted and hungry for nutrients.

The best time to have a little extra sugar in your system is right after a workout when your muscle energy stores are depleted.

This is great after a workout when you're body is most receptive to the intake of protein.

While our bodies burn a greater percentage of calories from fat at lower intensities, we can actually burn a great deal of calories from fat at higher intensities simply because we burn more total calories both before and after a workout when we engage in higher intensity activities.

These days I eat 20 - 30 grams of net carbs, sometimes up to 50, especially after a workout when my body naturally craves carbs.

They think they trained so hard that they need to take in 400 grams of carbs or something after a workout when 100 or 200 is enough.

The best time to do developmental stretching is after your workouts when your muscles have already warmed up.

It is best to practice after a workout when you are already fatigued, as you will be in a race.

By itself, it's like eating a banana popsicle (the riper the banana the sweeter)-- great for after your workout when you want to cool down too.

Even better, stretch after your workout when your muscles are warm.

Because of the low electrolytes, and the fat... this is perhaps not the best drink to enjoy right after a workout when you want a quick absorption rate to the muscles.

I used to carry a face wash with me and wash my face after my workout when I go to the gym, but using face wipes seems like such a better idea!!!! Your dog is SO CUTE!!!!!! I wish I could take my cat for walks lol!

Not exact matches

After an inspiring health journey which led to her popular TV series «Revenge Bodies,» Khloé Kardashian created a workout routine that's notoriously strict — especially when it comes to working out her famous booty.

They're the perfect snack after a workout, and they taste so decadent that people are always surprised when I tell them the ingredients.

Make it before you head out, and savour it leisurely when you are all settled in a cab or bus, or in your seat in office, or right after a workout.

So with that in mind, I'm also sharing a simpler, no nonsense version for you for when you need to refuel after a workout or are heading to work.

All together, both because these are comforting yet wholesome, and packed full of all the antioxidant nutrients (vitamins A, E, selenium, zinc), B - vitamins, magnesium, and iron that athletes need, I think these are great with the winter squash topping for after workout meals (that's running for me), or perhaps just to share with a friend or loved one when you both need good conversation and lots of late - winter nourishment.

When I have some on hand, I like to pair it with coconut water for a natural potassium boost after a tough workout, but water is just fine too.

When you don't come home immediately after a workout, what do you eat for your post-workout meal?

I'm that weird person that loves to hobble around my house, scream when I use my foam roller, or yelp at any unexpected touches after a good workout.

The Peppermint Date bliss balls are perfect to fuel a workout or when you need that energy kicker, while the No - Blender Almond Butter bliss balls are full of protein and healthy fats, perfect after any activity or as a good ol' treat!

These will be so nice to have when we occasionally want a snack for traveling or as part of breakfast or after a workout or... well, you get the idea.

When you take it after your workout it stimulates muscle growth more than any other form of protein.

It is a powerful anti-oxidant and is very beneficial when taken after workouts, since your body is under stress and needs to fight off more free - radicals.

I personally really like this smoothie right after a workout or as a quick breakfast when I am running out the door.

I love eating this before a workout or after work when my stomach is all rumbly and wanting a big meal.

Thus, the need to supplement with these amino acids increases as you get older and increases even more in times of high physical stress, like after a workout, or when recovering from injury or illness.

I don't drink a protein shake after every workout»» just the really tough ones when I feel like my muscles need a little something - something to recover.

I will definitely continue using these for a convenient after - workout protein source, when I can't make it home right after the gym.

For lunch on Saturday after my 7 mile run, which by the way felt great (I do so much better when I can workout in the morning!)

Primarily, this is first thing in the morning, when you haven't eaten in several hours and shortly after your workouts.

But it should also be pointed out that most people tend to take their whey soon before or soon after a workout, when their digestive system tends to be more sensitive.

On the other note, I love taking a bite or two after my workout or when I just need something sweet, but at the same time to keep me fuller until my next meal.

It is most effective when used within a 30 - minute window after a workout.

When done consistently, you will be amazed at: how much you enjoy the workouts, how much stronger you're getting week after week, and how looser your clothes fit.

When Chara remarks that he is famished after a long workout, a PR assistant starts listing menu items served in the team cafeteria today: steak tips, chicken... «So,» deadpans Chara, «everything I don't eat.»

After a workout at Florida International University last August, forward Jamal Mashburn was on his way off the court when, without thinking, he leaned over to pick a ball up off the floor and palmed it with his right hand.

Palmeiro says he also leaned on the lessons he learned from his demanding father, Jose, a Cuban emigre who moved his family of five from Havana to Miami in 1971, when Rafael was seven, and later whip - cracked Rafael through the after - school workouts that produced his sweet swing and self - punishing mind - set.

After school, he would have football practice — he never missed one, Jane said, not even if it was a voluntary summer workout — and when he got home from that, he would do his homework and get in one more lift before bed.

They don't need to be used every day, but pull them out when you need them after that killer workout, or before that important race.

I used to wear compression socks sometimes after very difficult workouts, or when I was training too much and I needed to recover fast to hit my weekly mileage goals.

Even after I lost the baby weight I had gained when I was pregnant with Miss A I still had some lingering jiggly bits around my middle that no amount of Jillian Michaels workouts or Weight Watchers programs could take off -LCB- and I loved both -RCB-.

After all, when mom engages in a vigorous workout, enjoys a little horizontal rumba with dad, or does something that induces cramps and contractions, baby gets a squeeze.

I know that when I try to go to bed after a rather intense workout, or even watching a captivating television show, I have a really hard time falling asleep.

I agree that sizing up during pregnancy was much better and more useful when transitioning after having my baby than buying maternity workout gear.

The two most important things to remember when it comes to your diet is making sure that you're eating breakfast every day and eating a lot of protein as soon as possible after your workout.