Sentences with phrase «after an intense exercise session»

Cooling down means that you let your body transition to a resting state instead of abruptly stopping after an intense exercise session.

High - intensity exercise produces an after - burn effect where your metabolic rate stays higher after an intense exercise session.

Not exact matches

But what you should eat after a cardio session depends on what type of cardio you completed, how long and intense your session was, and what you ate before exercising.

Since both the processing of food and the repair of cells is enhanced with human growth hormone supplements, you'll find that you get less tired at the end of the day and are able to bounce back much after an intense session working or exercising.

See how research on foam rolling after an intense strength training session aided in reducing DOMS and improving exercise recovery.