Sentences with phrase «after creatine powder»

Not exact matches

Smoothies can be a great meal after a workout out, this drink is a mixture of ingredients that can include fruits and vegetables as well as protein powder, creatine, fat burners, flax seeds, peanut butter and anything else you can blend together.

-- I do not take supplements (i.e, I eat fish / chicken breast after a workout instead of protein powder) and does not use pills like: creatine, virtago and the likes.

After the workout, I immediately took a mixture of whey protein (40 grams), creatine (5 grams), glutamine (10 grams) and Tang (sugary powdered drink mix) as well as some vitamins and minerals (multi-vitamin, calcium, magnesium, vitamin C, and an anti-oxidant).

Your take home message is to use powdered creatine, year round before and after your training workout and in the morning on your non-training days.