Sentences with phrase «after different types of workouts»
Hello, last summer I saw a response here somewhere about what to eat after different types of workouts (HIIT, LISS, circuit) for different goals — fat burning and muscle gain.
http://www.coachcalorie.com/ Not exact matches
Since there are different types of protein, are there certain types that are better for taking after your workout that will be better absorbed by your muscles?