Sentences with phrase «after dumbbell bench»

Not exact matches

Incline dumbbell bench press — 3 x 10,8,6 (after the warm up, pyramid your way up to 5 reps to failure) Barbell bench press — 3 x 10,8,6 Pec - deck fly or dumbbell fly — 3 x 15 (pick a weight that you can easily do 12 - 15 reps with)

Chest barbell incline press, dumbbell incline press, barbell bench press, dumbbell bench press, incline dumbbell flye, flat bench dumbbell flye, parallel bar dip, Rader chest pull or «breathing» pullover (after heavy squats or deadlifts).

Currently I am stuck at 46 reps in the dumbbell bench for four workouts in a row, after having been able to add one rep per workout previous to hitting this wall.

Let's say you're doing four sets of squats and you plan on doing four sets of dumbbell bench presses after that.

After the flat bench press, dumbbell flyes are one of the best chest exercises for overall pectoral development.

After warming up, perform: 4 × 5 Barbell back squats (120 - second rests) 4 × 5 Barbell Romanian deadlift (120 - second breaks) 4 × 5 - 8 Incline bench dumbbell press supersets (60 - second rest after each superset) 4 × 5 - 8 Wide - grip pull - up superAfter warming up, perform: 4 × 5 Barbell back squats (120 - second rests) 4 × 5 Barbell Romanian deadlift (120 - second breaks) 4 × 5 - 8 Incline bench dumbbell press supersets (60 - second rest after each superset) 4 × 5 - 8 Wide - grip pull - up superafter each superset) 4 × 5 - 8 Wide - grip pull - up supersets.

bent - legged deadlift with Olympic bar 2 x 8 - 10 followed immediately by light dumbbell pullover 2 x 15 rest 5 minutes after both sets one - legged calf raise 1 x 15 - 20 D.A.R.D. raise 1 x 8 - 10 leg press on angled leg press machine 1 x 10 - 12 dumbbell bench press 1 x 8 - 10 incline dumbbell flye 1 x 8 - 10 pullover 1 x 8 - 10 barbell row with underhand grip 1 x 8 - 10 dumbbell overhead press with 1 dumbbell 1 x 8 - 10 shrug 1 x 6 - 8 seated overhead triceps dumbbell extension 1 x 8 - 10 standing biceps curl with straight bar and arm blaster 1 x 8 - 10 hammer curl 1 x 8 - 10 crunch 1 x 15 - 20

After re-racking the dumbbells, we headed over to the incline bench press for 3 sets using a rest - pause style.

I obviously had no clue what I was doing but I would lay in bed at night after everyone had gone to sleep and do bench presses with my dad's old dumbbells.