They're naturally high in protein and fiber, but low in fat, and I've definitely noticed that
after eating a meal containing pulses, I stay full for quite a while afterwards.
Not exact matches
Fresh fruit also
contains lots of water which adds to a quick digestion of the fruit — which is why it was recommended to not
eat fruit
after large
meals (especially with meat — because those take the longest to digest) and the fruit would have to wait that long for its turn to get digested (sometimes 10 hours).
In the area of satiety and weight management, we've seen studies showing improved feelings of fullness and satisfaction
after eating a
meal that
contained avocado, as well as decreased body mass index (BMI) and total body fat
after six weeks of consuming a
meal plan that
contained 1.3 cups of avocado per day.
If you don't have the time to
eat a solid post-workout
meal, make sure to pack a ready - to - drink shake
containing both fast - digesting carbs and protein that you can consume as soon as you finish training or within an hour
after the workout.
Chilli: women who
eat meals containing chilli have fewer spikes in their glucose levels
after food, lessening their risk of weight gain and type 2 diabetes, according to research at the University of Tasmania.
The participants of the study
ate a
meal containing 3.5 tablespoons of olive oil and the examiners measured their arterial damage
after 3 hours.
She died
after eating a
meal that was apparently peanut free but
contained a tiny amount of soy.
Eating a
meal that
contains both protein and carbohydrates within two hours
after a heavy workout will lessen the initial energy loss.
Since amino acids remain in your bloodstream for only about three hours
after a
meal, it is crucial to
eat a
meal containing a complete protein every three hours.
After eating a
meal that
contains a lot of fat, we can feel drowsy because all of the body's energy is focused on breaking down the fat.
Then, soon
after your workout,
eat another similar
meal containing a decent amount of protein and carbs.
One study in Nutrition Journal [9] found that when volunteers
ate a lunch
containing added Hass fruit, satiety increased by 23 % and desire to
eat within a 5 - hour period
after the
meal decreased by 26 %.
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If you find that you feel uncomfortable
after eating a
meal it is most worthwhile to try a supplement
containing digestive enzymes.
After a workout, I try to
eat a snack or
meal containing carbs & protein within 60 minutes — depending on my schedule, this doesn't always happen though
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In 2013, they found that
after people consumed a high glycemic index
meal, they were hungrier, had lower blood sugar, and had more activity in the area of the brain that is associated with craving and reward than
after they
ate a low glycemic index
meal containing the same number of calories.