Sentences with phrase «after exercise for»

After extensively reviewing the literature on this topic, Alan Aragon and Brad Schoenfeld summarized the three main theoretical reasons why it's important to eat after exercise for muscle growth: 3

Intense exercise is one of the best ways to boost fat burning during and after exercise for hours.

The following article provides details on the optimal workout nutrition for before, during, and after exercise for both aerobic and resistance exercise to help you...

Wear during activity for leg Recovery and to reduce Lactic acid build up - Use after exercise for recovery - similar properties to elevating your legs

After exercising for six weeks, both obese and lean mice showed a significant reduction in the overall size of fat cells and the overall amount fat in the marrow.

You might not necessarily think of chins when you're after exercises for your waist.

Not exact matches

«Beginning in the 1980s... study after study started showing that those who were more socially isolated were much more likely to die during a given period than their socially connected neighbors, even after you corrected for age, gender, and lifestyle choices like exercising and eating right.

After all, it's not an academic exercise; there's a bonus check for each employee at the end of every four - week game that meets profitability guidelines.

In other words, exercising after a long period of not eating could set us up for a longer, more intense fat burn, noted Eric Doucet, the lead author on the study and a professor of kinesiology at the University of Ottowa.

Even a brief course of brain exercises can help older adults improve reasoning skills and processing speed for 10 years after the training ends, according to a recent federally sponsored study on cognitive training.

After exercising my idea muscle for six months, I felt like an idea machine.

After scouring the web for reviews and performing our own testing over the past few weeks, we think we've found the exercise headphones that are worth buying.

After performing the same happiness - inducing activities, the people who signed up for the happiness study — the group Lyubomirsky saw as more «motivated» to become happier — gained more from the study than those who signed up for the other exercise.

Guess what: Most people drink too much during and after exercise; for most of us drinking when we get thirsty is fine.

«Other kinds of work — be it exercise, a creative hobby, hands - on parenting, or volunteering — will do more to preserve your zest for Monday's challenges than complete vegetation,» she has written before recommending that, if you really want to feel jazzed up after a break, you should proactively schedule challenging or engaging activities rather than just planning to chill and take things the days as they come.

To qualify for that sweet tax deal, they can't dispose of the stock within two years after the time the option was granted — and they also can't sell stock within one year of the time they exercise the option.

If, after exercising the option, your executive holds on to the stock for a while and it appreciates, she will owe only capital - gains tax on that appreciation when she sells.

Many of the activities that we do after work — exercising, cooking, or even walking the dog — are ideal times for the perfect idea to strike.

I would also substitute the coffee for green tea and possibly save the smoothie until after my morning exercise.

After running through this exercise the first time, make it a regular task (quarterly is a good frequency to shoot for).

Researchers at the University of Vermont found that aerobic training of «moderate intensity,» with an average heart rate of around 112 beats a minute — elevated, sure, but it's not like they were hammering away — improved participants» mood for up to 12 hours after exercise.

The participants then followed one of three protocols — the first control group did nothing in particular, the second exercised for 35 minutes 40 minutes after studying, while the third group exercised for the same amount of time four hours later.

After all, if a little less eating and a little more moving are good for you, why not eat a lot less and exercise a lot more?

This could be waking up at 6 am to walk the dog, eating a fat, juicy, disgusting - yet - tasty burger for lunch, or going to the gym after work (yes, there's always time to exercise).

After I've made the plan for how I'm going to get those 429 new customers (a need determined with the exercise above), I now continue planning with a goal to increase the number of new customers I get by an additional 33 percent to 50 percent.

During their six - month deployment at Wheeler, 16th CAB aircrews will not only take part in several exercises, including Lightning Force and RIMPAC (Rim of the Pacific), but will also fill the void of attack / reconnaissance coverage for the 25th Infantry Division after the retirement of the OH - 58D Kiowa Warrior.

Slim planned to hold on to the expanded equity stake after exercising the warrants, rather than sell the shares for an immediate profit, a person with knowledge of the matter said last year.

Also, if a majority of the Board is comprised of persons other than (i) persons for whose election proxies were solicited by the Board; or (ii) persons who were appointed by the Board to fill vacancies caused by death or resignation or to fill newly - created directorships («Board Change»), unless the Committee or Board determines otherwise prior to such Board Change, then participants immediately prior to the Board Change who cease to be employees or non-employee directors within six months after such Board Change for any reason other than death or permanent disability generally have their (i) options and stock appreciation rights become immediately exercisable and to the extent not canceled or cashed out, generally have at least six months to exercise such awards; (ii) restrictions with respect to restricted stock and RSRs lapse and generally shares are delivered; and (iii) performance shares and performance units pay out pro rata based on performance through the end of the last calendar quarter before the time the participant ceased to be an employee.

Friday's opposition vote to defeat the Conservative government for «contempt of Parliament» was an exercise in self - delusion, testosterone and faulty logic that will surely result in Stephen Harper returning after the May 2 election as prime minister — and likely with a majority.

At that time I wrote: «Friday's opposition vote to defeat the Conservative government for «contempt of Parliament» was an exercise in self - delusion, testosterone and faulty logic that will surely result in Stephen Harper returning after the May 2 election as prime minister — and likely with a majority.

Nearly two years after Riyadh announced the sale, officials said they had still not chosen the global stock markets on which Aramco shares would be listed, while the conditions for many privatization exercises have not been clarified.

2,816,100 shares of our Class A common stock issuable upon the exercise of options to purchase shares of our Class A common stock granted after September 30, 2015 under our 2015 Equity Incentive Plan, with an exercise price per share equal to the public offering price set forth on the cover page of the final prospectus for this offering;

stock ownership policy under which all executive officers are required to retain 50 % of their after - tax profit shares acquired upon exercise of options or vesting of stock awards for a period of one year following retirement, and all other employees are expected to retain that number of shares while employed by the Company.

The number of shares of our Class A common stock outstanding after this offering as shown in the tables above is based on the number of shares outstanding as of September 24, 2014, after giving effect to the Transactions and the Assumed Redemption, and excludes 5,952,917 shares of Class A common stock reserved for issuance under our 2015 Incentive Award Plan (as described in «Executive Compensation — New Employment Agreements and Incentive Plans»), consisting of (i) 2,689,486 shares of Class A common stock issuable upon the exercise of options to purchase shares of Class A common stock granted on the date of this prospectus to our directors and certain employees, including the named executive officers, in connection with this offering as described in «Executive Compensation --

After the termination of service of an employee, director or consultant, the participant may exercise his or her option, to the extent vested as of such date of termination, for the period of time stated in his or her option agreement.

The number of shares of our Class A common stock outstanding after this offering as shown in the tables above is based on the number of shares outstanding as of September 24, 2014, after giving effect to the Transactions and the Assumed Redemption, and excludes shares of Class A common stock reserved for issuance under our 2015 Incentive Award Plan (as described in «Executive Compensation — New Employment Agreements and Incentive Plans»), consisting of (i) shares of Class A common stock issuable upon the exercise of options to purchase shares of Class A common stock granted on the date of this prospectus to our directors and certain employees, including the named executive officers, in connection with this offering as described

LLC for a period of 180 days after the date of this prospectus, other than the shares of our Class A common stock to be sold hereunder and any shares of our Class A common stock issued upon the exercise of options granted under our equity incentive plans.

After going through all of these various exercises what you will have effectively done is armed yourself to answer for your customers the very question we began with: «Why should I care?»

Beginning in the 1980s, Schwartz says, study after study started showing that those who were more socially isolated were much more likely to die during a given period than their socially connected neighbors, even after you corrected for age, gender, and lifestyle choices like exercising and eating right.

While the majority of banks covered by the ECB exercise witnessed a decline in equity prices on the first trading day after the disclosure of the results, by the end of the week quotes for most banks had recovered, with the exception of banks reporting large capital shortfalls.

After the termination of service of an employee, director or consultant, he or she may exercise his or her option for the period of time stated in his or her option agreement.

the Company's stock ownership guidelines, which require all executive officers to retain 50 % of their after - tax profit shares upon exercise of options and 50 % of after - tax shares upon vesting of Performance Share Awards or RSRs for a period of one year following retirement.

Directing emergency funds to areas hit by natural disasters had traditionally been quick bipartisan exercises, but that changed after Hurricane Katrina in 2005 — when the Republican Study Committee, a group of House conservatives, pushed spending cuts to compensate for the approximately $ 200 billion expected in Katrina relief — including cutting farm subsidies, Amtrak funding and postponing the Medicare prescription - drug bill Republicans had approved two years earlier.

Nicole found Pure Barre when she was looking for an exercise that she could perform after losing much of her strength due to Lyme disease.

After the plan for the project is approved it is proposed that a cultural mapping exercise be conducted across the entirety of the Yindjibarndi # 1 native title claim, identifying a number of key sites that the Yindjibarndi would like further analysed.

Therefore the excellent God, after He has justified and given His spiritual gifts, lest that ungodly nature rush upon them to enjoy them (for they are very lovely and powerfully incite to enjoyment), immediately brings tribulation, exercises, and examines, lest the person perish eternally by such ignorance.

After hours, she exercised her natural talent for making people laugh, performing stand - up in small comedy clubs around Manhattan.

Since 1972, the year after Lemon, the Supreme Court has rejected every claim by an individual to a free - exercise exemption, with the sole exception of claims for unemployment compensation, which are controlled by clear precedent dating back to 1963.

Our first instinct in the legal battles spawned by the progressive excesses of the last few years is to reach for the free exercise clause, which after all exists to protect religious people's ability to live out their faiths in practice.

The Sayyids ruled for a time after the Tughluqs, only to be supplanted by the Lodhis, an Afghan tribe which exercised authority until they were ousted by the Mughal invader, Babar, who defeated the last of the Lodhis at the famous battle of Panipat in 933 (A.D. 1526).