Sentences with phrase «after learning an exercise»

So after learning an exercise, your brain tells your muscles, «You know what this is.

Not exact matches

Science has even shown that exercising around four hours after studying helps you remember more of what you're trying to learn.

I really learned the hard way after eating frozen «mock» chicken sliders for 3 meals in a row and then trying to exercise.

It wraps up all that I have learned and everything that has benefited me in the past, from food to changing limiting beliefs and going after your dreams, exercise to spirituality, and of course a little yoga and reiki just for good measure, all into one little package.

If you are thinking of going to your first ever spin class please learn from my mistakes, this is how not to get back into exercise after having a baby.

After the newborn stage, most babies aren't eating at night because they're hungry — unless, of course, they're reverse cycling, or in the middle of a growth spurt, or in a wonder week, or too busy learning to crawl to eat during the day, or getting more exercise and needing more food.

Children can also learn how to exert themselves and be less timid, exercise self - control, release energy, frustration or excitement and learn how to reign it back after releasing it from their systems.

Pregnancy exercising and relaxation methods which you will learn during classes will help you to stay healthy and fit during and after pregnancy, it will also help you during 2nd stage of labor.

Everything I learned in LaMaz during the adventure was but a scant memory after the one hour mark, but strangely enough, I felt like Deb was right there in the room with me as I visualized the abdominal exercises we had done in class right up until my daughter was finally born.

Researchers found that people who exercised four hours after learning new material retained the information better two days later than those who exercised either immediately or not at all.

In the new study, Fernández, along with Eelco van Dongen and their colleagues, tested the effects of a single session of physical exercise after learning on memory consolidation and long - term memory.

The researchers found that those who exercised four hours after their learning session retained the information better two days later than those who exercised either immediately or not at all.

The brain images also showed that exercise after a time delay was associated with more precise representations in the hippocampus, an area important to learning and memory, when an individual answered a question correctly.

The findings reported in the Cell Press journal Current Biology on June 16 show that physical exercise after learning improves memory and memory traces, but only if the exercise is done in a specific time window and not immediately after learning.

The exercise intervention was also effective in improving word recall via a «list learning task,» i.e., when people were read a list of 15 words and asked to remember and repeat as many words as possible on five consecutive attempts, and again after a distraction of being given another list of words.

But when people had to wait to recall the words, they performed best when they exercised after learning the lists.

When asked to wait 30 minutes between learning and recall, exercising before or after learning was better than resting, but the best recall was when participants exercised after learning the words.

In two experiments, healthy and active participants were given lists of words to learn and recall either after or before exercise, or before or after a period of rest.

The results showed that, when recalling the words immediately after learning, exercising before learning produced the best results than rest.

Working out might keep the brain sharp, and according to a new study, exercising four hours after learning a task can improve memory.

Science proves that exercising a few hours after your classes are over will help you absorb everything you learned.

A back that's not sore after back day is not a sign that you need to switch to a more advanced exercise, it's a sign you need to learn how to engage your back more.

Shelley's interest in exercise physiology was sparked after discovering connections between the materials learned in her anatomy lab and her athletic endeavors.

I always use a power tower for whatever I do after learning more about isometric exercises and the many muscle groups I could work using them.

In my book, Get Lean: Permanent Physique Transformation, you will learn how to use a unique, time - saving cardio training method to effectively burn fat for several hours AFTER you finish exercising, without stripping you of your hard - earned muscle.

You know the same old resolutions they make year after year, over and over again — «I'll exercise more,» «I'll lose those 20 pounds,» «I'll learn to paint,» or «I'll quit smoking,» etc. etc..

As a result of my academic training and my laboratory data, I've learned how to use food timing to maximize recovery after exercise.

Patients with high blood pressure who learned the Transcendental Meditation program showed a significant reduction of systolic and diastolic blood pressure after three months, in contrast to those randomly assigned to a control technique or to those who received health education on how to reduce blood pressure through diet and exercise.

I have learned that this happens after eating carbohydrates, sugar, potatoes, corn chips etc... Almost instantly, I've been suffering with this for a while, last year I followed this diet with exercise and lost a lot weight but I felt like it was too much.

There was peace everywhere after session... During evening session, I learned what yoga and breathing exercises to perform and the what points of body to press to reduce pain caused by stress and fatigue, how to perform meditation, how to activate your vital energy by yourself... I think this session would be interesting and useful for Utena residents, so I will try to organize it, in cooperation with you.

This way, you and your physiotherapist can get in touch with your pelvic floor and you can learn exercises that can help avoid any potential pelvic floor issues during pregnancy and after birth.

Check your blood glucose before, half way, and after the exercise session to gather data and learn the impact of different types of exercise and any physical activities on your blood glucose in order to improve glucose control.

Another study revealed that participants could learn vocabulary 20 percent faster after intense physical exercise, compared to the control group.

Superhero movies, after all, are rarely about heroes who learn not to exercise their own power, or who use their power to tear down the existing world order.

The work packs help the student: To learn idioms and colloquial phrases used by fluent English speakers (which often catch the foreign speaker out) To use the right preposition after the verb To set out and write formal letters in English To expand their vocabulary for speaking and writing, by replacing boring words with more interesting words To improve their skills in English grammar Each pack includes tuition pages and follow up exercises to practice the skills learnt.

An exercise to stretch and test the knowledge and understanding of quadratic equations after learning completing the square.

The idea now is that if students learn sports, they will have a pleasant way to exercise after class and after graduation.

The benefits of physical exercise on academic learning have long been documented, yet three years after Public Health England issued a report1 detailing the positive link between pupil health and wellbeing and academic attainment, young people's participation rate in physical exercise is still falling.

Individual student outcomes are tracked before and after each Learning Strategy intervention exercise is provided to struggling learners to measure competency gains on that particular intervention.

Explore the relationship between nutrition and exercise and learn how to look after your body while maintaining a positive body image and enjoying food with all your senses!

After a series of exercises where we calculated the extent of our own working memory and learned what it feels like to be in cognitive overload, Kris went on to share academic and action - based research with us about how to teach maths in a way that reduces cognitive load as far as possible.

Retired Madison school principal Chris Hodge, founder of the Mt. Zion Academic Learning Center, congratulates fifth - grader Ayana Brown during a reading exercise at the after - school program on Madison's South Side.

Rather than serve as a conduit for flowing district policy to school principals, who are then expected to act on those centralized decisions, Ms. Allen and her team in the 20,000 - student district help principals learn how to best exercise autonomy in their schools, from making staffing decisions to figuring out instructional priorities to determining if there's enough money in the school's budget to buy a van for after - school activities.

After learning the words, I wanted them to play with the language and that's why I created a separate book with exercises using iBooks Author.

Direct animal care includes smaller pets, birds and exotics, feeding puppies and kittens, socialization exercises and behavior evaluations, and possibly the most crucial of all volunteer activities (in the comfort of your own home): Foster home care for animals who need medical attention, maturing or fattening up, learning social skills, or some much needed R&R after a long time in the shelter.

Now comes the real object of the exercise, when you are cuddling your dog, put him back on his lead and carry on the walk for one minute, then let him off the lead, after a few repetitions your dog will learn that the lead is no longer a threat that this is a signal that the walk has not come to an end, in fact the lead means nothing and certainly does not indicate that he is being captured to be taken home.

After finding the perfect match, perspective adopters learn about health care, nutrition requirements, grooming, exercise, responsible pet ownership, socialization and the importance of the human / animal bond.

They will then have the opportunity to practice teaching these techniques to a group of shelter dogs with the goal of learning how to apply these training exercises to dogs they encounter, whether in a shelter, rescue, kennel or veterinary setting, after completing the session.

After an Italian Greyhound has learned an exercise, there is usually a reason why he may not perform it in the ring.

After learning how to eat properly, Yoga and exercise taking this Thailand wellness travel tour I lost 74 lbs in 8 months.