I don't really care about my weight now but I do want to
lose my body fat to about 20 % (I am about 25 - 27 % now) So,
after reading your posts, I am
thinking my weekly plan as blow: Day 1 Power walking 1 hr + glute resistant
training Day 2 Running 40 minutes (I always try to aim 5K) + arm resistant
training Day 3 Power walking 1 hr + glute resistant
training Day 4 Running 40 minutes + arm resistant
training Day 5 Power walking 1 hr + HIIT Day 6 Power Yoga Day 7 Rest Do you
think doing this can help me get rid
of my inner thigh, lower belly and armpit fat?
At first she would just
lose her
train of thought during a conversation but,
after a few months, Vivian also had difficulty finding the words she wanted to say.