Sentences with phrase «after moderate exercise»

You may also observe that your dog becomes tired after moderate exercise.

Remember, your pet should not be extremely sore after moderate exercise.

Is your pet having trouble breathing after moderate exercise?

Boston University psychology professor Michael Otto says, «Usually within five minutes after moderate exercise, you get a mood - enhancement effect.»

After moderate exercise, studies show that the human body has higher level of circulating cancer fighting cells called natural killer cells.

Not exact matches

Researchers at the University of Vermont found that aerobic training of «moderate intensity,» with an average heart rate of around 112 beats a minute — elevated, sure, but it's not like they were hammering away — improved participants» mood for up to 12 hours after exercise.

Thus, children should only engage in moderate levels of activity after a concussion in order not to slow down recovery, resuming normal activities such as driving and daily chores only after symptoms begin to clear or decrease in severity and engaging in exercise or training only after symptoms have completely cleared, with a return to physical and mental rest if symptoms recur either at rest or with exertion; and

There are a few studies that suggest that moderate, regular exercise and breastfeeding for at least six months may be helpful for women to return to a healthy BMI after giving birth, according to Dr. Guess.

Objective: We evaluated whether a 12 - wk dietary behavior modification (D) treatment to decrease energy intake, physical exercise behavior modification (E) treatment to implement moderate aerobic exercise, or combined dietary and physical exercise behavior modification (DE) treatment compared with control (usual care)(C) reduces body weight in lactating women measured at the end of treatment and at a 1 - y follow - up 9 mo after treatment termination.

However, after 4 weeks of moderate exercise, they were able to find the platform much faster.

Radioactivity in the brain was measured with the PET scanner in three conditions: after a 60 - min aerobic moderate - intensity exercise session, after a high - intensity interval training (HIIT) session, and after rest.

After following the participants for about three years, the researchers found that a history of moderate physical exercise in middle age was associated with a significantly decreased risk of MCI progressing to dementia.

«Both forms of exercise improved the whole body's insulin sensitivity equally efficiently and most likely, we would have seen a change also in the brain's metabolism after moderate training if the exercise period would have been longer.

The 129 sedentary adult ages 18 to 64 recruited for the study, irrespective of their sex, ethnicity or BMI classifications, correctly estimated physical activities of light effort but underestimated moderate and vigorous effort, even after being given commonly used exercise intensity descriptors.

Another exercise test took place after 52 minutes of heat exposure, during which the temperature of the participants» core body temperature increased («moderate hyperthermia»).

Although lab study results on exercise levels after sleep deprivation have been mixed, people generally report feeling more lethargic and less capable of getting the recommended moderate - to high - intensity exercise.

We also know that a program of moderate physical activity, including resistance exercises, can strongly influence a person's chances of maintaining their ability to walk after age 70.»

«We found that after 12 weeks of being on a moderate exercise program, study participants improved their neural efficiency — basically they were using fewer neural resources to perform the same memory task,» says Dr. Smith.

The first and most important exercise on each training day always includes 7 sets of 3 reps with 60 seconds of rest, while the following ones are designed as 6 × 5 with 30 seconds of rest between sets — these are performed with moderate loads that will effectively destroy your muscle fibers after a few rounds.

Active individuals who take l - carnitine experience less muscle soreness and tissue damage after moderate intensity exercises.

The researchers investigated changes to arteries as well as blood flow after forty five minutes of moderate intensity resistance exercise making use of equipment like that normally used in fitness centers.

The Burn: 554 calories per hour How to Maximize It: HIIT, which involves drills like sprints, lunges, and speed skaters with brief periods of rest in between, «keeps your engine revved after [exercising], so you burn more calories than a workout at a steady, moderate pace,» says Yusuf Jeffers, a trainer at HIIT studio Tone House in New York City.

Ideally, 45 % of the carbohydrates should be low glycemic and the balance, moderate to high glycemic (1 - 2 hours after exercise).

After all, the Office of Disease Prevention and Health Promotion says that aerobic activity lasting longer than 10 minutes in duration counts toward the 150 minutes of moderate or 75 minutes of vigorous aerobic exercise you should aim to get each week.

Surprisingly, the researchers found that low - volume, moderate exercisers, who exercised just 75 minutes per week (that's just 15 minutes a day), had significantly better HRs than inactive people, and this result held up even after controlling for a number of other factors, like age, sex, smoking, drinking, and other health issues.

A Stanford University Medical School study found that after 16 weeks in a moderate - intensity exercise program, subjects were able to fall asleep about 15 minutes earlier and sleep about 45 minutes longer at night.

Moderate physical activity or exercise for half an hour can decrease acne flaring by reducing stress, anxiety symptoms that are the leading cause of acne flaring after puberty.

One important thing to note is that the time it takes to lose male chest differs from one person to the other, some men may see the result after the change in their diet and some moderate exercise, while others may find that they are losing weight from other parts of the body and not from their chest.

In other words, after gaining weight, your muscles burn about 15 percent MORE calories during everyday activity and moderate aerobic exercise.

Wait an hour after moderate to vigorous exercise.

One study found that foam rolling immediately after exercise improved muscle tenderness by a «moderate - to - large amount,» and also increased power and strength endurance (9).

«It keeps your engine revved after [exercising], so you burn more calories than a workout at a steady, moderate pace,» says Yusuf Jeffers, a trainer at HIIT studio Tone House in New York City.

if you're trying to be fast at triathlon and also have an amazing body, you should eat a diet comprised of a high amount of healthy fats (40 - 50 % fat), add in moderate helpings of natural protein to keep amino acids elevated for your muscles and brain, and top it off with strategically timed carbohydrate doses when they really matter, such as before or after your exercise sessions.

Moderate and high glycemic foods are recommended during and after exercise.

Studies have examined the efficacy of oral supplementation of type II collagen on moderating joint function and joint pain due to strenuous exercise in healthy subjects and have shown that collagen supplementation increased joint mobility, prolonged how long one could exercise before joint pain occurred, improved recovery speeds after exercise, and less joint pain after exercise.

While moderate indigestion is normal from high carbohydrate and high calorie intake, especially during long periods of exercise or racing, it is not normal to have the excessive mucus and coughing, itching, rash, sinus inflammation or headaches that dozens of folks have reported to me after a big workout or race — and these are all potential signs of a food intolerance.

In one study subjects showed significantly less accumulation of markers of post-exercise stress, and less muscle soreness after moderate - intensity squat exercises.

That is, as long as you're having it right before or after moderate to vigorous exercise when you need it.

Sweat appears on the normal places on your shirt around your collar and armpits moderate - high intensity If you can ring a gallon of sweat from your shirt after exercising then you are working too hard at a high - very high intensity You would have to consistently work out for 45 - 90 minutes everyday to start seeing any weight loss results from doing only Low intensity activities, about 30 - 45 minutes for moderate - high intensity activities, and 15 - 30 min for high - very high intensity activities You can get an idea of how many calories you are burning when doing certain workout activities by using the WEIGHT LOSS CALCULATOR.

It is recommended to start HIIT with moderate exercise such as fast walking, jogging, etc. and day after day increase its intensity.

Leucine helps regulate your blood sugar by moderating insulin into the body during and after exercise and can even help prevent and treat depression by the way it acts on neurotransmitters in the brain.

Study after study has shown that high - intensity exercise is superior to moderate - intensity when it comes to losing body fat.

Since moderate intensity exercise (at 60 to 65 % VO2max) burns 55 % fat after about 20 minutes, many trainers mistakenly promote it as the best exercise for losing body fat.

Through the duration of moderate - intensity exercise, into your cool - down and up to 20 minutes after your workout is finished, you'll continue to burn fat and calories at an elevated rate.

Unless you do carb - ups (carbs after exercise), possibly a meal that is high in protein and moderate in fat is a good post-workout option.

Even the most moderate exercise has been shown to lower blood sugar levels for about 24 hours after a workout.

performed by California State University found that moderate intensity cycling after strength exercise helped to reduce DOMS.

Also, owners should make an effort to moderate Rover's exercise immediately before and after he eats.

As the disease advances, dogs may exhibit a cough, decreased interest in exercise, fatigue after moderate activity, decreased appetite, and weight loss.

However, once the adult worms have developed in the lungs, your dog may cough, have difficulty breathing, become lethargic or lose its appetite; he may also tire rapidly after only light or moderate exercise.