Sentences with phrase «after rep»

This is when you drop the weight after each rep and go until failure.

You can do this on alternating sets (with rest period in between) or you can go straight to the right leg immediately after a rep with your left leg leading.

Take a deep breath after every rep to combat the fatigue that is starting to set in.

We just saw a 5 % increase this quarter after our reps completed the new sales training.

After his rep made some calls, the two started hanging out.

Yet another rep recently admitted something to me that seemed obvious for years, but which, whenever I asked, was stridently denied by rep after rep after rep. I have always wondered how online retailers and box stores can so often beat me so badly on prices.

He then finishes the routine with a few rest - pause reps, done by pausing shortly after each rep in order to squeeze out one additional rep.

This option of resetting after each rep allows for muscles to turn on and off, which is very overlooked, and allows you to concentrate on only one rep at a time.

We eventually picked up our hire car after our rep had helped me locate it in the Avis car park!

Alternate your left elbow to right knee, but fully straighten your right leg after that rep and hold it at 15 degrees from the floor as you slowly bring your right elbow to your left knee.

They can do rep after rep and continue to grow without risking an injury on their tendons and ligaments which wouldn't be able to handle heavier loads at that same amount of volume.

Experimenting with foot positioning and making micro adjustments before, during and after the reps, can help you in ensuring an ideal orientation of your body.

Back in time before kettlebells and prowlers were clouding our minds, conditioning was as simple as grabbing a barbell, crushing rep after rep, movement after movement, all without dropping the bar.

After each rep, grip, and squeeze... for all of your sets and any workout, that has to do with your back.

After each rep, control the weight down to the floor and take all tension away from your muscles.

This helps the dog associate the word sit with the hand signal, and because dogs love to anticipate, rep after rep, he'll likely end up sitting when the word «sit» is pronounced even before seeing the hand signal.