Sentences with phrase «after work hours so»

Not exact matches

I spend at least 40 hours a week staring at a computer, so it's easy for me to feel tired and sluggish during and after work.

New research from Stanford shows that productivity per hour declines sharply when the workweek exceeds 50 hours, and productivity drops off so much after 55 hours that you don't get anything out of working more.

So choose your mentor wisely and do not waver, because building that dream will be a little like shoveling pea gravel — after hours of backbreaking work, you'll look down and swear you've accomplished nothing, when the reality is just the opposite.

Initially, we were experimenting a lot: it disappears after 24 hours, so you sort of get a clean slate and can do anything you think is working and resonating with your audience.»

New research from Stanford shows that productivity per hour declines sharply when the workweek exceeds 50 hours, and productivity drops off so much after 55 hours that you don't get anything out of the extra work.

The best interviewers begin by asking whether they'd be willing to spend an hour or so talking casually with this person after work.

I'm a night owl, so I do my best work after the typical work hours.

There are, after all, so many hours in a day, and only so much work one person can do in those hours.

This week included, in addition to a two hour appointment after work on Tuesday to have my braces removed and a beautiful closing exhibition reception for my students and their artwork at Old Dominion University's Virginia Beach Higher Ed Center on Thursday, lots of cooking for the «Incredible Edibles» cookbook launch party that is tonight (so excited!).

The combination of chia seeds, banana, nut butter, flax seeds and hemp seeds makes this shake a fresh and satisfying recovery drink after an hour or so of working out.

After that, the work day didn't seem so bad (only 5 more hours to go!)

Podolski is a player who works exceptionally hard each and every game, but he tends to fade after an hour or so.

Pardis: Soon after I became a mother, to my own surprise I realized multi-tasking was not something I could do well, so I left Body + Soul magazine, although I loved my job and was able to work from home with flexible hours.

New British fathers work the longest hours in Europe — 47 hours per week — and their hours lengthen after the birth so they can make up lost family income and pay for the baby.»

So I have to get up at 4 am to get hopefully 2 hours in, try to squeeze some more work into nap time, and then finish up after she goes to bed.

So, after a 20 hour labour with pethidine and the stitch - up from hell (1 1/4 hours of stitching with a local anaesthetic that didn't work, and no epidural available because it was «out of hours» - women in that situation are not seen as a high priority for pain relief!)

After all, I am not a young mom and my professional life won't slow down just so I can birth a child, nurse it every few hours, and watch it toddler off into a nanny's arms so I can go about my work.

around midnight i began to question my decision to have a home birth, & maria was getting tired... she called in a second midwife for support & my doula arrived from another birth... i was afraid of the power - i hadn't felt it like this in kayenn's birth... i was afraid that i would come apart - even though i had to - i know now that coming apart is a part of the process... someplace in the middle of this birth i realized that i did not know how to do this - i was acting against the birth process - literally & emotionally... i had a mental idea of what it should look, sound, smell, be like... after some hours maria checked me again, i had been at 9 cm for 4 hours... she said to me, «some babies can come through at 9 cm, but yours will not, sokhna... sokhna, you are going to have to fight to bring this baby out... go into the bathroom, get in the shower & work it out... «so i did... i went in the cold bathroom alone & remembered every cold detail of kayenn's birth... i wondered if i could get to the hospital on time to have an emergency c - section & i began to cry... & as i cried i had to go to the bathroom - i sat on the toilet & the rushes came down like nothing i can explain - but they didn't hurt - it was just POWER!

OK, fine, but what if your job has a private space with a locking door that's not the bathroom where you can pump for as long as you need as often as you need so that you can use your industrial strength breast pump which by some miracle you can afford so you can now fill up bag after bag of fresh healthy milk every three hours at work for six months straight and your supportive husband can drive to work and pick it up for you so you don't even have to store it in the gross community refrigerator so as to avoid the all - too - inevitable jokes about whether you're going to «whip up a milkshake for everyone» or remarks such as, «Guess we'll be just fine when the coffee creamer runs out?»

Finally, even after he was sleeping at my side having just eaten on both sides, my son would begin to stir minutes later and work himself up into a full on cry, even though he was fed, even though it was 3 am, even though he'd only slept maybe an hour stretch so far.

What finally worked for me was starting by giving her a bottle of body temp breast milk... we used a breast - similar nipple type (breastflow or adiri) and let her eat for maybe 5 minutes... so she wasn't too hungry... then I would gently replace the bottle with me... (worked with an amazing lactation constultant who helped with this)... I would then pump after the feeding to make sure I could keep up production and repeat every two hours or so.

After that, I worked from home and only went to a few meetings so he was never away from me for more than 8 hours in the first year of his life and even that was rare.

They all wake up around 5 - 6 am, and Daddy gets up with them primarily because he goes to work at 7.30 and isn't home until long after the kids are in bed so it's his only time to see them during the day, but it also gives me an extra hours sleep (which I might possibly use for facebook time!)

Granted, we haven't pushed the envelope on how long she will cry when he's trying to calm her; after half an hour of infant emotional meltdown, she, he, and I are usually so worked up that it just doesn't seem worth it to keep trying.

They can then work on their homework until dinner and after dinner you might allow your children an hour or so on the computer.

I tried to let her CIO for her morning nap just now, but after 2 hours of moaning, then crying, then more intensified crying, I noticed that she began to get so worked up that she was choking on her saliva and her face turned bright red.

Mom described his «good» waketimes as lasting 1.5 hours, but most days he is awake after feeding for only 50 minutes before he gets «really grumpy» and only settled by being held, sometimes not even that works so she puts him down for a nap.

For the first 5 years of her daughter's life, Katerina Michaelides, a senior lecturer in hydrology at the University of Bristol, had to keep her full - time workload to the standard hours of professional child care so that she could look after her daughter in the mornings and evenings as sole parent while her academic husband spent his weeks working at a university approximately 650 kilometers away.

She enjoyed the work, so after hours Matarese «began looking for editing opportunities.»

But there are practical challenges: During the semester, all of Queensborough's lab space is devoted to teaching labs, so students must work on independent research projects after hours, on weekends, or at times when classes are not in session.

The way it works is that the Martian day is 24 hours and 39 minutes long, and so if today's science operation working group meeting starts at noon, then tomorrow's will start at 12:39, the day after that, 1:18, and 2 1/2 weeks from now it will be in the middle of the night.

I must say that the first night was a bit hard, not only because at first we lost the first hour or so thanks to the clouds, but also because after we started the work and learned the basics of what we were about to do, fighting the urge to sleep and our biologic clocks was something that required a little technique.

Yet, often enough, they fail to get the results they've wanted so bad and after all of those hours spent working out, they still have belly fat and love handles that seem to simply refuse to disappear.

I'll have a matcha or turmeric tea before bed, and I sleep like a log, so after an hour or so working, I'll be out like a light.

Covering with foil from the beginning and taking it off carefully after about an hour or so seems to work well (this makes «wet» cakes rise up nice and evenly).

My legs are so sore after an eight hours of work, I come home and massage my legs and pain goes away right the way.

It took my body a long while (6 + weeks) to recover from Bronchitis, so naps after work in lieu of a kettlebell workout happened... and sleeping for 11 hours solid this weekend happened.

Hi Mike, I'm from the north east of England and been using various proteins for a good few years mostly sticking to whey protein mainly because I don't ear until a good hour or so after my work out, recently a colleague tried to introduce me to Herbalife but on research of this company I found it hard to find anything good about them via Google, you being American what's your opinion on them and their products.

If you don't work out in the morning, you can eat breakfast within an hour or so after waking up.

Hi quick question - I use your workouts but I've been working out for quite a bit of time so I work each muscle twice a week (legs and butt on monday and thursday, back and triceps on tuesday and saturday, etc.) I've been doing cardio everyday after my strength training for half an hour but I'm not into it anymore.

In my first few weeks of working from home I was able to get away with sitting in my home office with the doors closed and tap tap tapping away on my computer for another hour or so after Niko came home from daycare.

I work on a construction site where the toilets are about 200 ′ away from my office trailer... because I eat so much fruit I pee every hour or so... each time I walk to the toilet I do 20 squats and 10 push ups (if there is no on else in there lol)... After just a few weeks I feel soo much stronger!!

Maybe it means listening to music for 15 minutes while you eat breakfast instead of checking e-mail, maybe it means shutting off your BlackBerry after work so you can take some time to make a healthy lunch for the next day, maybe it means taking a 10 minute walk in the afternoon to get some Vitamin D and fresh air, maybe it means working from home (or just putting on your «Out of Office») next time you're feeling under the weather, maybe it means leaving work half an hour earlier to get to spin class, maybe it means taking two full minutes to brush your teeth whenever you want.

I go for a walk after lunch, I go for a walk when my computer at work tells me to take a break (my company insists on us using a software that tells us to take a break every couple of hours or so for ergonomic reasons), I go for a walk every time I can (and that is excluding my daily evening routine on the treadmill)!

Usually, I'll work with soon - to - be-Moms on learning how to do contractions so that after birth, usually after 78 hours, new - Moms can do gentle abdominal and pelvic floor contractions to get re-connected to these areas.

On the farm we would often be working for 8 + hours (so about 9 + hours after my breakfast, which was usually a couple of eggs) before our lunch break and then my dinner would usually be another 6 or so hours later.

So I will now have MCT oil before a work out and a Protein meal after, and wait 3 - 4 hours before fat intake.

I loved this product I am actually on my second box of it I am 25 I have two kids 6 and 20 months old and I never have found a product that works any better then before using this I was at 163 lbs and now I am at 145 so far and also I eat very healthy no cheats no sweets or beverages just plain lemon water all the time yoplait light and baby spinach salads and I just would recommend this product to people because it works and yes you have to do exercise with it I have a wii fit board and exercise two hours out of the day along with my normal cleaning and stop eating after 5 oclock at night really helps out alot

Finding the products you mentioned here and being so picky about carbs is just not possible if you work 16 hours a day 1 - I drink plenty of diet soda (coke zero mostly) 2 - I eat atkin bars daily (but this only after 2 freaking weeks of induction and no lost weight!!!)

After all, you work long hours, take care of your family, juggle many responsibilities, and are getting older... so, of course you're tired!