Sentences with phrase «after workout days»

Generally you will be heavier after workout days and lighter after rest days.

Make sure to not overtrain and to rest adequately after workout days.

Enjoy this recipe below, it's my absolute favorite and the one I most often have after my workout each day.

Enjoy this recipe below, it's my absolute favorite and the one I most often have after my workout each day.

You should also take protein shake to the margin of at least forty grams after the each workout day.

Not exact matches

After my week was up, I returned to my usual workout classes, but on off days, I continued incorporating JLo's tips into my routine.

Zerkel starts his day (after a workout) with work that requires the most creativity, critical thinking and focus.

Founded after a successful 2013 Kickstarter, Olivers Apparel specializes in performance apparel that's sporty enough for workouts, yet comfortable and stylish enough for casual days.

Sometimes something might or might not be working, but being able to quickly write down the results you are seeing, your actual workout you did for the day, or how you felt before and after the workout is setting you up for optimal health because you are making it a priority.

UA makes products that are designed to keep you warm without the bulk and weight; and, you can use them for workouts after a day at the office.

Since I haven't been keen on riding the green smoothie train recently, I decided to stuff the protein powder into some yummy peanut butter cookies that I could snack on throughout the day or after a workout.

Not only do I love the taste, I also love how this contains tart cherry extract, which is found to, among other health benefits, reduce DOMS (delayed onset muscle soreness)-- the literal pain in the ass you get on day 1 and day 2 after a tough workout.

A short, energizing yoga workout is a great way to de-stress and stretch out after a long day at the office in your desk chair — Women's Health yoga video.

It's a great energy boost to get be through the end of the day and to fuel my after - work workouts.

Make a big batch for dinner and then pack the leftovers in a to - go container for a sustaining snack on a busy work day or a muscle - making mini-meal after a tough workout.

I workout 6 days a week and I prefer to consume a protein smoothie right after working out to speed up recovery.

Details on the importance of «recovery miles» the day after a long run or a tough running workout!

It's become our ritual, and we have afternoon Soosmies, usually after a long school day or after coming back from a workout.

I guarantee after this workout you will be feeling strong and energized ready to take on the rest of your day!

I've been drinking this after my workout... the first time I had trouble with the texture, but now I look forward to gym days so I can have a chia fresca... my question, however, is should I be drinking this before the gym instead of after?

Personally, I eat these after a workout, as I'm not a huge fan of protein shakes and my protein intake can be a little low during the day.

I'm always on the hunt for new recipes to work with & after the day I had yesterday (sore from my Monday TRX workout then falling on my run)... I wasn't in the mood to get creative in the kitchen.

Ideal before and after a workout or any other time of the day.

This is a great portable recipe for eating after a workout and will give you loads of energy for the rest of the day

Best easy and nutritious way to start a day after a workout!

It's not until after we are all sorts of sore two days post workout that it might cross our mind that warming up before hand would have been a smart idea.

Need to cool down after a tough workout or a hot day at the beach?

These Gluten free Apricot Coconut Energy Bites are 4 ingredient energy bites that make the perfect healthy snack after a workout or any time of day!

I thought I'd make up some banana soft serve and add in some Sunwarrior for recovery after a tough day of workouts.

It contains a lot of good nutrients to either start your day or replenish after an intense workout.

Pair that with vitamin and antioxidant rich berries, low fat, organic yogurt for an extra boost of calcium, and you have yourself a nutrient dense breakfast or lunch that will give you energy for your day or boost your recovery after a workout.

Enjoy them as a snack before or after your workout, a pick me up in the middle of a long work day, or as a healthy and nutritious dessert to satisfy your sweet tooth.

A banana PB smoothie is a decadent and creamy drink you can enjoy after a workout (with protein powder), on a busy morning, or a hot day.

Whip up this meal after a tough workout for a proper recovery and enough energy to get you through the rest of the day.

This recipe is also one of my top favorite smoothies, and it's the one I make nearly every single day after my workout.

After I workout, I typically come home to prepare either lunch or dinner, depending on what time of the day I go.

After coming down with a cold that knocked me out pretty good for a couple of days (I rarely get sick but it was bound to happen since EVERYONE I seemed to come in contact with was sick), I was able to get back into my regular workout routine.

These Blueberry Yogurt Smoothie Bowls are the perfect way to start your day or refresh after a long workout.

That way you'll always have that extra protein snack ready after a tough workout or exhausting day with the kids.

Pin It These Blueberry Yogurt Smoothie Bowls are the perfect way to start your day or refresh after a long workout.

After: After a low - intensity workout, Rhines suggests staying around or below 100 grams of carbs for the day to stay in that fat burning zone.

We have created the perfect blend with a one to one ratio of protein and complex carbohydrates to help start your day or recharge after a workout.

its the perfect way to start your day, energize before exercising or refresh after a workout.

Add a little of the powder to your smoothies every day for a faster recovery time after workouts.

I had them after a shoulder / arm workout and I have 3 bars every day if I could afford it!

Most days I eat breakfast before my workout, so something light, refreshing, and caffeine - amped is what I'm craving after my workout.

After getting a clean bill of health and having a very solid workout back at his Pro Day, his stock is back on the rise.

At the end of the day, a lot can change after draft workouts and team meetings, so it really is a crap shoot to guess what teams will be thinking in months.

He had a pro day at Miami, catching passes for the first time, and after the workout, 19 teams called to talk about Swoope.

And this after a full day's workout of 5,000 yards, followed by dinner, homework and chlorine jokes.