deep breathing — just as you used breathing techniques to deal with contraction pain during labor, you can rely on these to help you through
afterbirth contractions as well.
Not exact matches
It takes a few weeks for the process to finish, but you may feel those
contractions soon after giving birth, which are also known as
afterbirth pains.
Typically she will push with her
contractions, eventually pushing the baby down and out through the vagina, followed by the
afterbirth, including the placenta.
These
contractions, known as
afterbirth pains, may be uncomfortable, but they play an important role in helping your baby return to normal after the birth.