Sentences with phrase «afterburn effect»

The afterburn effect really just stands for EPOC — exercise post oxygen consumption — which is an increase in oxygen intake after exercise.

This is what the afterburn effect is all about — creating an environment that causes your body to need additional fuel to recover from an intense workout.

In other words, the greater your intensity, the greater the afterburn effect.

Then, your body needs to spend hours and hours afterwards rebuilding your muscles, which in turns burns even more calories (they call this the «afterburn effect).

However, an added benefit of lifting weights that far exceeds the weight - loss benefits of cardio is what is knwn as «the afterburn effect».

This requires more energy and thus the «afterburn effect» of a raised metabolism and higher calorie burn in the 24 - 48 hours after the workout.

High - intensity interval training is a great way to get the kind of workout intensity you need for the afterburn effect to kick in post-workout.

So clearly, the afterburn effect is a real thing — even if it's usefulness is massively over-hyped.

In scientific literature, the Afterburn Effect is known as Excess Post Exercise Oxygen Consumption or «EPOC.»

My theory being that 75 % doesn't tax the system enough to create a substantial afterburn effect but someone training near 100 % of their vo2 max will have a much more significant afterburn effect.

So how do you get this metabolic afterburn effect to kick in?

Other research suggests that short, intense training sessions may provide an afterburn effect — where the body continues to burn calories long after the workout is over.

It's known as the excess post-exercise oxygen consumption or afterburn effect, and we think it's awesome.

Remember, it's about intensity, traditional cardio will give you very little afterburn effect.

«This intense 20 minute workout will help you lose 3 times the fat compared to your 60 minute routine, because of the Afterburn Effect».

Factors that determine the afterburn effect include:

The «afterburn effect» refers to the number of calories your body burns after a workout as it rests and recovers from the stress you placed on your body during exercise.

The Champion Kettlebell Conditioning Workout finishes with an intense interval of Double Kettlebell Clean & Jerks that will generate an afterburn effect lasting several hours after completing the workout!

Plus, your muscles will work overtime blasting more calories than they would with just steady state cardio alone (also known as the afterburn effect).

You may hear this called names such as the «afterburn effect» or «increasing your basal metabolic rate (BMR)».

This afterburn effect is known as excess post exercise oxygen consumption (EPOC), or oxygen debt.

The result is an incredible afterburn effect, that means you'll be burning calories for hours after your workout is finished.

Is The Afterburn Effect the real deal — a well - deserved reward for a tough workout?

Strength training creates an afterburn effect — The afterburn effect, also known as EPOC (excess post-exercise oxygen consumption), helps you continue to burn calories hours (even days) after your workout.

And thanks to the afterburn effect, you'll continue to burn calories and fat immediately following your all - out training session.

Here are 10 powerful ways to stimulate muscle growth and create an afterburn effect.

Afterburn Effect, EPOC, and HIIT (AN104) The newest way to measure the effectiveness of exercise and training - looking at the afterburn effect.

You'll burn more calories for a given amount of time, and you'll experience the afterburn effect, or excess post-exercise oxygen consumption (EPOC).

This is referred to as the «excess post-exercise oxygen consumption (EPOC)» effect, or simply the «afterburn effect».

And then there's the «afterburn effect» or, scientifically speaking, «excess post-exercise oxygen consumption» (EPOC), which is an increased rate of oxygen uptake that occurs after exercise and results in additional calories burned.

You hear it everywhere: «It's all about the afterburn effect.»

One of the most popular terms flowing in the fitness industry and on the internet is «afterburn effect».

HOT BODY TIP: Keep in mind that when you work against the clock, you not only override your inner slacker (lol) you also bump your heart rate up enough to create what's known as the «afterburn effect» — which keeps you burning fat and excess energy for hours after your workout!

My # 1 tip for handling Holiday food is to do one of these workouts the day of or the day before — the afterburn effect will have you maximizing your fat burn for up to 38 hours post workout.

Interval training can be especially beneficial because you are done with it in a shorter period of time, and you can naturally burn more calories thanks to the «afterburn effect» where you boost your metabolism burn more calories for several hours after the workout has finished, even when you are resting.

Doing this will benefit more than your muscle mass, too — it can also help you lose fat faster, mainly due to what's known as the «afterburn effect» (calories burned long after the workout has ended).

Different studies report different results of this afterburn effect, but all agree that this doesn't occur after a typical long slow run, bike ride, or cardio workout.

I also wrote about that recently, and you can read that here — Harnessing the Afterburn Effect with EPOC Training.

Cardio only burns calories while youâ $ ™ re performing it, but strength training has what is known as the afterburn effect.

«Higher - intensity training can help you burn more calories in a shorter period of time, while also providing an EPOC (excess post oxygen consumption) or afterburn effect to continue expending energy even after the workout is over,» she says.

Why: Supersetting agonist and antagonist muscle groups is not only time efficient and great for building lean, toned arms, but it also increases the afterburn effect of your workout by up to 24 hours.

The result is that you are building strength and burning a lot of calories (or expend a high amount of energy) during your workout — plus you also earn major dividends through the so - called afterburn effect.

Not exact matches

Weight training speeds up your metabolism, and this heightened «afterburn» effect can continue for more than 24 hours after you finish your workout.

A study published in the European Journal of Applied Physiology found that TT - style workouts kept the «afterburn» effect going for 38 HOURS after the workout ended.

All because you used a workout that turned on your body's «afterburn» effect.

It's also called the «afterburn» effect.

This «afterburn» effect is known as EPOC (excess - post exercise oxygen consumption) and it doesn't happen to anything like the same extent with lower intensity steady state cardio.

Also, same - pace cardio does not have the same metabolism - boosting effect and «afterburn» effect that resistance training workouts or interval training workouts have on your body.