Sentences with phrase «afterburn of»

Given Marc's huge topic about afterburn of resistance training and efficacy of HIIT cardio, I'd like to indicate that Bikram yoga (and possibly other kinds I haven't attempted) includes a good deal of strength training (mostly the largest muscles i.e. legs, core and lower back with upper body coming as you go heavier) and feels pretty much like a high intensity cardio work out for perhaps 60 - 70 of the 90 minutes — as well as the other advantages.

While the boat swayed gently on the anchor, I glowed with the afterburn of Joy's Hot Sauce, a perfect compliment to our lobster dinner.

To that diagnosis, I would add another disease to which relativism is susceptible, especially when it encounters the afterburn of New Left thought and politics in the United States: namely, the absolutizing of moral relativism as a kind of constitutionally mandated national political creed.

Not exact matches

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The result is that you are building strength and burning a lot of calories (or expend a high amount of energy) during your workout — plus you also earn major dividends through the so - called afterburn effect.

Why: Supersetting agonist and antagonist muscle groups is not only time efficient and great for building lean, toned arms, but it also increases the afterburn effect of your workout by up to 24 hours.

Steady - state cardio's lower work rate means it needs to be substantiated for upward of 45 minutes to adequately dip into fat stores, and you only burn calories (and so fat) while you perform it — in contrast to the «afterburn» native to higher intensities.

«Those bursts are the way to maximize calorie afterburn — the number of calories your body continues to burn after you stop exercising,» Lydon says.

«Higher - intensity training can help you burn more calories in a shorter period of time, while also providing an EPOC (excess post oxygen consumption) or afterburn effect to continue expending energy even after the workout is over,» she says.

A study published in the European Journal of Applied Physiology found that TT - style workouts kept the «afterburn» effect going for 38 HOURS after the workout ended.

Different studies report different results of this afterburn effect, but all agree that this doesn't occur after a typical long slow run, bike ride, or cardio workout.

You will burn fat faster with metabolic resistance training than with your typical cardio class because of the afterburn and an amped up metabolism.

Interval training can be especially beneficial because you are done with it in a shorter period of time, and you can naturally burn more calories thanks to the «afterburn effect» where you boost your metabolism burn more calories for several hours after the workout has finished, even when you are resting.

My # 1 tip for handling Holiday food is to do one of these workouts the day of or the day before — the afterburn effect will have you maximizing your fat burn for up to 38 hours post workout.

One of the most popular terms flowing in the fitness industry and on the internet is «afterburn effect».

And then there's the «afterburn effect» or, scientifically speaking, «excess post-exercise oxygen consumption» (EPOC), which is an increased rate of oxygen uptake that occurs after exercise and results in additional calories burned.

You'll burn more calories for a given amount of time, and you'll experience the afterburn effect, or excess post-exercise oxygen consumption (EPOC).

Afterburn Effect, EPOC, and HIIT (AN104) The newest way to measure the effectiveness of exercise and training - looking at the afterburAfterburn Effect, EPOC, and HIIT (AN104) The newest way to measure the effectiveness of exercise and training - looking at the afterburnafterburn effect.

In addition, afterburn (i.e. number of calories burnt post exercise) is greatest after a cardio / strength training workout (at least according to this study).

I want to burn a TON of calories and get the greatest «afterburn» for the time I put in.

The Champion Kettlebell Conditioning Workout finishes with an intense interval of Double Kettlebell Clean & Jerks that will generate an afterburn effect lasting several hours after completing the workout!

The «afterburn effect» refers to the number of calories your body burns after a workout as it rests and recovers from the stress you placed on your body during exercise.

I have found that with the intra workout carbs that doing HIIT after the workout is best as it is just and extension of the workout but the «afterburn» and fat burning that results for 6 - 8 hours after a session is way better for fat burning that steady state which is only burning fat while doing that particular session.

«This intense 20 minute workout will help you lose 3 times the fat compared to your 60 minute routine, because of the Afterburn Effect».

The workout speeds up metabolism and gives you the «afterburn» you experience for hours and hours after the workout, which burns a LOT of body fat esp coupled with the fact that after the workout you are going back to pro / fat meals and back to a fat burning state.

My theory being that 75 % doesn't tax the system enough to create a substantial afterburn effect but someone training near 100 % of their vo2 max will have a much more significant afterburn effect.

High - intensity interval training is a great way to get the kind of workout intensity you need for the afterburn effect to kick in post-workout.

This requires more energy and thus the «afterburn effect» of a raised metabolism and higher calorie burn in the 24 - 48 hours after the workout.

However, an added benefit of lifting weights that far exceeds the weight - loss benefits of cardio is what is knwn as «the afterburn effect».

However — higher heart rates burn more calories in a shorter period of time, and provide a metabolism boost (afterburn) but during the exercise activity fewer calories are burned from fat.

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It became sort of an obsession and perhaps irked some of the village folk as we pummeled through their main street with the exhaust woffle and afterburn bouncing off their houses... which brings us to the point that this system actually manages to circumvent the strict EU noise regulations.

The first review on the iOS App Store said, «Love the game but I don't get the point of the afterburn powerup because I almost always die when I use it.»

From the inevitability and desirability of more locally organized economies, to the urgent need to preserve our recent cultural achievements and the futility of pursuing economic growth above all, Afterburn offers cutting - edge perspectives and insights that challenge conventional thinking about our present, our future, and the choices in our hands.

Taking pictures of your partner, while on one or two of Carowinds thrilling rollercoasters (i.e. Afterburn, Fury 325, Vortex, and the Carolina Cobra) is sure to elicit laughter or... a little revenge.