This means that saffron could potentially be used in place tryptophan or 5 - HTP if you score high on the low serotonin section of the amino acid questionnaire (anxiety, worry - in - the head, obsessiveness, negativity and depression, irritability, PMS,
afternoon and evening cravings and insomnia) and yet do not seem to benefit from either of these two amino acids.
Not exact matches
I tend to
crave sugar in the late
afternoons and evenings,
and I'm not always disciplined enough to stay away from it.
Instead, allow yourself to have two pieces of fruit per day: one in your morning smoothie
and one as an
afternoon or
evening snack when your sugar
craving kicks in.
I had it for lunchtime
and found that I didn't
crave anything the whole
afternoon -
even a snack.
«Homemade Granola is not only a wonderful
and healthy choice for breakfast but also for those last - minute
and on - the - go snacks at work, school,...
even those 3:00 in the
afternoon cravings.
Lately, I've been
craving some more electrolytes in the
afternoon and evening as well so I began making this sugar - free electrolyte lemonade to enjoy later in the day.
I am down 9 lbs, have no
cravings, no headaches, no late
afternoon tiredness, no bloating
and actually can't
even believe it.
This translates to much much less or none of the following symptoms: anxiety, depression, insomnia, rumination, worry, negative - self - talk, perfectionism,
afternoon and evening carbohydrate
cravings, PMS, rage or anger.