Sentences with phrase «afternoon sleepiness»

- Boost your productivity and stay in flow - Avoid afternoon sleepiness and sugar rush - Concentrate on what you do best - Get everything your body needs - Only organic real - food, no cheap supplements

Sunlight helps you battle afternoon sleepiness because it increases the levels of vitamins D and B. On top of that, sunlight in moderation will improve your mood, help you focus and give your immune system a little boost, which is needed because you put your immune system in danger when you don't get enough sleep.

Not exact matches

Driving a bus in the afternoon during a split shift situation was shown in a recent study to be related to higher levels of self - reported sleepiness, higher levels of physiological sleepiness and increased response times, compared to an afternoon shift.

You may think you're effectively chipping away at sleep debt with those little bits and pieces of «sleep,» but you're really just fragmenting your sleep (PDF), which leads to «sleepiness - related daytime impairment,» compulsory afternoon caffeine infusions, and less productivity.

Have you have ever experienced sleepiness after meals or in the afternoon?

Early morning and afternoon exercise may also help reset the sleep wake cycle by raising body temperature slightly, then allowing it to drop and trigger sleepiness a few hours later.