Sentences with phrase «again total body exercise»
5 knee lifts + Pike push up — this is 1 rep and you need to do 6 reps, alternating knees This is again total body exercise that targets — butt, chest, arms, core and back.
http://www.women-workout-routines.com/ Not exact matches
Push up + jump to left arm + jump back + jump to right arm + jump back: this is 1 rep — 5 reps This is total body exercise (for chest, arms, stomach) and again more jumps to keep your heart rate up