Vit A is required for normal vision, for maintaining the integrity and normal functioning of glandular and epithelial tissue, for skeletal growth, for maintenance of immunity, and for protection
against certain cancers such as bronchial cancer.
Anthocyanin is an anti-oxidant, that is found in red and purple pigmented foods, which has been proven to
fight against certain cancers, prevent varicose veins, and help prevent heart disease).
While there are lots of additional benefits, beet root powder boosts nitric oxide in your blood (helping circulation, blood pressure and stamina), ground turmeric is a spice that can help to reduce inflammation and lessen the perception of pain, and matcha tea is known to boost the metabolism, calm the mind and help
protect against certain cancers.
When you include dairy products in your diet you reap many health benefits, from the consumption of nine essential nutrients to weight management,
protection against certain cancers and osteoporosis, and a reduction in your risk for high blood pressure.
, immune system, healthy skin and protect
against certain cancers.
Consuming dairy products like milk delivers nine essential nutrients, which can help you manage your weight, protect
against certain cancers, fight osteoporosis, and reduce your risk for high blood pressure.
Pulses also have a long list of health perks: Studies suggest that eating them regularly may help curb cholesterol, protect
against certain cancers, improve athletic performance, support weight loss, reduce belly fat, lower the risk of type 2 diabetes, and boost overall nutrient intake.
Flaxseed itself (ground or whole) also contains lignans, which may have antioxidant actions and may help protect
against certain cancers, though not everyone agrees on this issue.
This green veggie is said to help protect
you against certain cancers, diabetes, atherosclerosis, heart attack and stroke (23).
For this reason, asparagus may help fight or protect
against certain cancers, including bone, breast, lung and colon cancers.
Other studies have found that certain fibers can reduce the absorption of carotenoids (an organic pigment that is found in foods such as carrots and tomatoes which can help protect
against certain cancers)(46).
The benefits include DNA synthesis, growth and development, decreased risk of heart disease, protection
against certain cancers, preservation of energy levels, a decreased risk of anemia, and emotional and mental stability.