The researchers found that the participants who practiced more than two languages had a reduced risk of cognitive decline — in fact, up to seven times the protection
against cognitive decline as did those who used only two languages.
Not exact matches
For older adults, physical activity is apt to shield
against cognitive decline and forms of dementia such
as Alzheimer's disease (AD).
We can protect ourselves
against aging - related
cognitive decline, prolong the vivacity of our immune systems, strengthen our bones, and empower our mitochondria,
as well
as reduce our risk of cardiovascular diseases, diabetes, neurodegenerative diseases, and certain cancers.
As a great source of omega - 3s and trace minerals, walnuts are known for being a «brain food» because they supply special phytonutrients that help protect
against cognitive decline.
Antioxidant and anti-inflammatory, oleuropein can protect
against cognitive decline,
as well
as Alzheimer's disease and other forms of dementia.
If foods like berries and dark green leafy vegetables have been found protective
against cognitive decline, why aren't they recognized
as such in many guidelines?
The reason for this phenomenon is caused by the fact that the sense of smell is often the first sense to go in
cognitive decline, even before memory loss, which is why this could be a very effective and beneficial tool in the fight
against Alzheimer's
as it is easier to cope with this condition when proper treatment (described below) starts before the loss of memory.
Known
as a brain food, sage is excellent for protecting the memory and fighting
against cognitive decline.
Our own
Cognitive Function Test is a valuable tool for individuals to assess their own cognitive function against others of a similar age and provides a personalised nutrition and lifestyle report, identifying areas, such as low levels of B vitamins or low levels of Omega 3 fats that can increase someone's risk of cognitive
Cognitive Function Test is a valuable tool for individuals to assess their own
cognitive function against others of a similar age and provides a personalised nutrition and lifestyle report, identifying areas, such as low levels of B vitamins or low levels of Omega 3 fats that can increase someone's risk of cognitive
cognitive function
against others of a similar age and provides a personalised nutrition and lifestyle report, identifying areas, such
as low levels of B vitamins or low levels of Omega 3 fats that can increase someone's risk of
cognitivecognitive decline.
As physical activity is a well know protective factor
against cognitive decline, it would be interesting to know if any measure of aerobic fitness or exercise index (current or past) are at disposal to examine possible differences between those groups.
While the researchers describe the antioxidant - rich foods in a Mediterranean diet
as potentially protecting
against cognitive decline, «the evidence to data that pure antioxidants such
as vitamin E have an impact on some specific process related to
cognitive aging is very, very slim,» said Knopman, who wasn't involved in the study.