While pumpkins are a fabulous power food (the carotenoids lutein and zeaxanthin, are believed to help
protect against macular degeneration, and alpha - carotene may aid in the prevention of tumor growth), the yogurt used in these muffins also makes them light.
The intake of bananas helps to protect the
eyes against macular degeneration, prevent kidney cancer, and help to build strong bones by increasing the absorption of calcium.
Beta - carotene is great for eye vision and has been proven to protect
against macular degeneration and cataracts.
They have been shown to protect
against macular degeneration, ovarian cancer, colon cancer and promote gastrointestinal health amoung other things.
They help us retain our night vision as we age, protect
against macular degeneration and senile cataracts.
Beta - carotene is great for eye vision and has been proven to protect
against macular degeneration and cataracts.
Zinc, another important mineral for eye health, also helps protect
against macular degeneration and night blindness, allowing better eye adjustment in dark conditions.