My advice would be to avoid the anti-inflammatory foods mentioned in the article, ensure adequate intake of key vitamins and minerals, and consume enough calories and protein to
protect against muscle loss.
Throughout the Day By sipping a couple servings during the day, you'll help
guard against muscle loss and set the stage for optimum muscle protein synthesis.
Modestly increasing the protein content of your diet helps protect
against muscle loss that can further slow your metabolism.
Check out the KETO FIT PROGRAM to learn how to make your body more protected
against muscle loss and increase your fat burning pathways.
The rationale is that while fasting, your leucine concentrations are going to be naturally lower and you'd thus benefit from taking BCAAs as to protect
against muscle loss.
The thing with BCAAs is that they're not as much going to protect
you against muscle loss as they'll simply prevent you from being catabolic.