It
protects against osteoporosis later in life, encourages weight loss after pregnancy, and it helps build the emotional bond between mother and child.
«Since attainment of optimal peak bone mass is
protective against osteoporosis later in life, reducing sedentary time in children may have long - term skeletal benefits,» the authors wrote.
Increasing magnesium intake could be a low - cost preventive measure
against osteoporosis in people with magnesium deficiency.
Naturally high in calcium, it is recommended in the Australian Guide to Healthy Eating as a food that boosts bone health in the
fight against osteoporosis.
For mom too, there are apparent benefits - breastfeeding has been linked to a decrease in the risk for breast and ovarian cancers, and
protection against osteoporosis.
«We demonstrated that small doses of melatonin (1 and 3mg / d) have beneficial effects on body composition in terms of reduced fat mass and borderline significantly increased lean mass in postmenopausal women», informed the researchers, adding that «on the basis of our study, melatonin may be an interesting therapeutic agent for future treatment
strategies against osteoporosis and agerelated changes in body composition.»
«The microgravity environment of the International Space Station is now being used for myriad lines of research, for example: vaccine development, finding novel molecular targets against drug - resistant pathogens, and testing of molecules to be
used against osteoporosis or cancer,» Zea says.
You need sufficient vitamin K in the diet to help your blood clot properly and to support strong bones and
guard against osteoporosis.
The researchers conclude that dietary phytate consumption had protective
effects against osteoporosis and that low phytate consumption should be considered an osteoporosis risk factor.
This has become especially useful in the
battle against osteoporosis, and it's a good way to shore up your bone strength even as you get older.
Cacao powder is full of magnesium which helps protect
against osteoporosis, lower blood pressure and fight fatigue.
The mother has a lesser chance of developing breast and ovarian cancer, and is probably protected
against osteoporosis.
«Specifically targeting the brain might have some potential advantages but you aren't protecting
against osteoporosis and other conditions associated with the loss of hormones,» Brinton says.
Resistance training in addition helps treat as well as protect
against osteoporosis.
Adequate levels also help to protect
against osteoporosis; breast, prostate, and colorectal cancers; autoimmune diseases like multiple sclerosis and rheumatoid arthritis; and high blood pressure.
Recent studies have shown that phytates protect
against osteoporosis.
Higher protein also protects
against osteoporosis and hemorrhagic stroke — the two Achilles» heels (one for each leg) of a vegan diet.
In fact, protein has been shown to protect
against osteoporosis, while having no impact on healthy kidneys (57, 58, 59, 60).
It's responsible for promoting calcium absorption in the gut, which directly relates to bone growth and health, and protection
against osteoporosis.
I see some post or infographic in social media nearly every week claiming that a vegan diet protects
against osteoporosis.
Through the use of bioidentical hormones, women can not only be relieved of the symptoms, but also effectively protect
themselves against osteoporosis and heart disease.
Research suggests that hops may be useful in protecting
against osteoporosis.
Many publications claim that soy foods can protect
against osteoporosis.
There was a population study that suggested that eating almonds could protect
against osteoporosis; so, they could have just dripped some almond extract on bone cells, but that's not testing the whole food.
All weight bearing exercise will give you more muscle mass and tone, which is good for keeping bones strong, protecting
against osteoporosis, improving your sense of balance and coordination, and lessening your risk of injury in general.