Sentences with phrase «against the back pad»

Stabilize your upper body by gripping the hand holds and gently press your lower back against the back pad.

Also, make sure your back stays firmly pressed against the back pad.

Using the knee raise station, brace your body against the back pad using the arm pads to elevate yourself.

Position the body against the back pad using the vertical knee raise station to elevate yourself.

Not exact matches

Back in Barrie, Leone checks on a one - year - old elevator to demonstrate how an ideal maintenance job should go: He climbs into the pit at the bottom of the shaft and replaces the pads that absorb dripping oil; he wipes the crud and cobwebs from the elevator's bottom; he rests an ear against the door to listen to its mechanical innards; he straddles the door to ensure it nudges him out of the way properly.

Let your legs hang, and slowly raise your legs towards your chest contracting your hip flexors and abs, while keeping your back pressed against the pad.

The pouch in the front is directly on the front baby's back without any padding and items in there put pressure against the back, so no keys here either.

The Maya Wrap lightly padded ring sling baby carrier is worn with a large piece of fabric against your back.

How to Perform: Sit on the leg extension machine with your back against the back support pad.

Stand with feet slightly closer than shoulder width and place your back against the pad.

Begin seated on the ground with your back against a bench and feet planted firmly in front of you, and have a loaded, padded barbell over your legs.

Effort is expended by pressing against the elbow pads with the backs of the upper arms; what you do with your hands and forearms is of no concern.

Leg Press — complete 4 sets x 8 - 10 reps: Sit into a leg press machine with your back flat against the pad.

Make sure your back is pressed against the pad and your shoulders are relaxed.

Take the initial position: using the kickstand, place the body tightly back against padded back panel power tower, grabbing on to the railing.

Position your feet flat on the floor, and your glutes, back and shoulder blades pressed against the support pad (stay seated on the machine throughout the exercise).

EXERCISE EXECUTION (ACTION): Keeping your torso flush against the pad, pull the bar toward you (pull the bar up to the top of the abdomen) by bending your elbows and contracting your back muscles.

Keep your back and upper arms pressed against the pads.

STARTING POSITION (SETUP): Sit in a pec - deck station with your back straight or firmly against the backrest, plant your feet on the ground, and place your elbows and forearms on the pads.

Firmly plant yourself in the seat, with your back and head against the pads and your eyes looking straight ahead.

Position the seat so that both feet can be firmly on the ground, with your rear end on the seat, with your back and head against the pads (remember the orange under the chin) and with the handles positioned in line with your chest.

Position yourself on Hack Squat machine with back against pad and shoulders under shoulder pads.

Hyperextensions This and the lower back machine where you sit back against a padded arm, are the best exercises for working the erector muscles without undue strain on the spinal structure.

In a regular Shoulder Press station, the back pad is flat and your upper back is pressed against it.

Keep your back flat and your hips down against the pad.

Begin in an upright, seated position with your back against the pad.

Grasp the handles firmly, with your torso upright, your back against the pad, and your hips pulled down securely into the seat.

Hold your body up by using your forearms and make sure to press your back against the pad.

Your sleeping bag i michael kors handbags michael kors handbags ng > s a great item to pack FIRST inside the back to provide some padding in that lower lumbar region which will be rubbing against your body.

The pulsing will be due to raised areas on the rotor pushing back against the brake pads.

Race teams were reporting cracking issues with the drilled units, while the new setup also maintains the benefit of better brake feel versus solid rotors, as the gasses don't push back against the pads.

Flyball is a dog sport in which teams of dogs race against each other from a start / finish line, over a line of hurdles, to a box that releases a tennis ball to be caught when the dog presses the spring - loaded pad, then back to their handlers while carrying the ball.

Flyball can be described as a timed relay between two teams of dogs (4 - 6 dogs per team) that race against each other in parallel courses from a start line, over a series of four hurdles to a ball - dispensing box that releases tennis balls when dogs press the spring - loaded pad, and then return over the hurdles back to their handlers while carrying the balls.

Flyball — A sport in which teams of dogs race against each other from a start / finish line, over a line of hurdles, to a box that releases a tennis ball to be caught when the dog presses the spring loaded pad, then back to their handlers while carrying the ball.

I like the soft back padding that make these travel wallets possible to be worn against bare skin.

The horizontal part of the headband is supported by blue plastic and well padded, particularly on the back part you can tighten against your head using a dial.

Someone also mentioned they thought it would be hard to watch TV from our current sofa, but it's literally as deep as a twin bed, and because of the shape of the arms, the sides of it are almost like having a padded headboard you can lean back against.