Sentences with phrase «against the back torso»

Press the sacrum and scapulas firmly against the back torso, and lengthen the coccyx toward the raised heel.

You can continue to press your hands against the back torso, pushing the back up toward the ceiling as you press the backs of the upper arms down, onto your support.

Be sure to spread both palms wide against your back torso.

Firm your shoulder blades against your back torso to lift your sternum.

Press your shoulder blades against your back torso to support the lift of your chest.

Press your fingertips against the floor beside your hips, firm your shoulder blades against your back torso, and lift the top of your sternum (breastbone), which is just below the small hollow at the base of your throat.

But be sure that she doesn't pull you any deeper into the back bend; she should only support the scapulas against the back torso.

Not exact matches

In seconds, his body is convulsed in rage, the muscles of his torso, arms and back tightening, loosening, then tightening further with each screaming outburst — variously against his teammate's inability to get A SINGLE FUCKING STOP in the second half, how nothing in his life ever works out.

Magnesium Back Frame: Better contains the torso during a side impact collision and protects against vehicle intrusion.

The truth is, facing your baby away from you, with his back against your torso, puts more strain on his body and yours than other positions — less than ideal for both of you, though it certainly won't hurt either of you to use this position for brief periods of time.

The «kneeling wheelbarrow» came in third; this move is a spin on missionary, with the man kneeling and facing his partner while she positions her pelvis against his and the backs of her thighs aligned with his torso, knees on his shoulders.

In the first variation, with your back against the wall, you can experience the shape of the pose without having to struggle to keep your balance; in the second variation, you'll focus on the stretch of the torso and top leg in opposite directions.

EXERCISE EXECUTION (ACTION): Keeping your torso flush against the pad, pull the bar toward you (pull the bar up to the top of the abdomen) by bending your elbows and contracting your back muscles.

With a full exhalation, sweep the arm behind your torso and tuck the forearm in the hollow of your lower back, parallel to your waist, with the left elbow against the left side of your torso.

As you lower your torso to the side, bring the back of your right shoulder against the inner knee, and press your fingertips to the floor.

Actively lift through the top thighs, forming an inverted «V.» Firm the shoulder blades against your back and lift them toward the tailbone so the front torso stays as long as possible.

Push the shoulder firmly into the knee and lean your torso back against the inner thigh.

We're also wanting 360 - degree expansion, meaning that not only are we breathing into the belly against the floor, but expanding our breath through the sides of the torso along with the lower back.

Swing the back of the left shoulder to the outside of the right knee, keeping the left side of the torso snug against the inside of the right thigh.

Grasp the handles firmly, with your torso upright, your back against the pad, and your hips pulled down securely into the seat.

Firm the sacrum and shoulder blades against the back and lengthen the front torso through the top of the sternum.

Those curved areas may look back to Henri Matisse as well, pressed against a painting's edge like the leg and torso of a grand nude — even as that very edge takes on a touch of bare canvas that seems to change its dimensions and to divide a painting into two slightly misaligned panels.