Sentences with phrase «against the bench»

Roll the bar so that it is directly above your hips, and lean back against the bench so that your shoulder blades are near the top of it.

So the first stage of progression is to lie with your back flat against a bench, your arms behind your head and your hands gripping the edge of the bench.

Place your feet firmly on the floor and head, shoulders and hips pressed against the bench.

Position yourself on the floor with your shoulders against the bench.

When the thighs push your body backwards against the bench, this results in force transfer upwards to the bar.

Begin by sitting on the ground against a bench, with a barbell across your hips and feet firmly on the ground in front of you.

Keeping your stomach and pelvis against the bench, slowly raise your feet toward your butt, curling up the weight.

Start in a seated position holding the dumbbells, with your hips firmly pressed against the bench.

A small table fits snugly against the bench without interrupting traffic flow around the nearby kitchen island.

(Don't be shy, give the head end of mould a good strong wack against the bench to remove the cookie)

Play Pau Gasol 15 - 20 minutes against the bench units nad he will dominate..

During the game in Miami, the Baltimore players, several of whom had played against Bench in Puerto Rico in the winter of 1967, were shouting, «Oh, we're going to steal three or four today.»

Because the scapula are inhibited as they are forced against the bench.

But as the political candidacy of former Chief Judge of the B.C. Provincial Court Carol Baird Ellan is showing, there is a serious danger of political blowback against the bench as an institution when one exchanges her black judicial robes for the Blue, Red or Orange colours of a political party.

With your feet firmly under the rollers, press your head, shoulders and hips against the bench.

Angle your body slightly sideways from the bench and anchor your arm firmly against the bench back.

Your back should now be flat against the bench, and your feet planted firmly on the ground.

A simple rectangular table fits snugly against the bench and provides ease of movement in and out of the dining area.

At what point do you feel your buttocks press against the bench?

While exhaling, roll the bar vertically towards you so that it comes directly above your hips, then squeeze your glutes and explosively extend your hips, while leaning back against the bench.

To perform them, sit on the ground with your back against a bench and feet planted firmly on the floor in front of you.

You can feel the full effect of this for yourself — next time you're doing preacher curls and your arms are against a bench, notice how much harder it is to do the same, slightly modified movement.

Begin seated on the ground with your back against a bench and feet planted firmly in front of you, and have a loaded, padded barbell over your legs.

Sit on the ground with your back against a bench (or ball), feet planted firmly in front of you and hip width apart.

Rotation Military Press with an adjustable bench, raise the back to 90 degrees, sit with your back against the bench and press the dumbbell up while rotating the dumbbell 180...

Dumbbell Military press with an adjustable bench, raise the back to 90 degrees, sit with your back against the bench and press the dumbbell straight up.

Here is how to perform the barbell hip thrust: Sit on the ground with your back up against a bench, facing up, and a barbell in your lap, and your feet on the floor.

Your forearms are flat against the bench.