Sentences with phrase «against the legs pads»

While exhaling, press against the legs pads of the machine with your legs, by slowly spreading them.

Not exact matches

Let your legs hang, and slowly raise your legs towards your chest contracting your hip flexors and abs, while keeping your back pressed against the pad.

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Position your lower leg against the pad and adjust the lap pad between the knees and the hip so that it's holding your legs in a secure position.

How to Perform: Sit on the leg extension machine with your back against the back support pad.

Begin seated on the ground with your back against a bench and feet planted firmly in front of you, and have a loaded, padded barbell over your legs.

Leg Press — complete 4 sets x 8 - 10 reps: Sit into a leg press machine with your back flat against the pad.

Think about this: when you set up on a leg press machine at the gym and you're buttressed against your sacrum, against the pad at the bottom of that leg press.

Seated calf benches help add definition to the lower leg by putting the calves comfortably through a full range of motion as they are raised against weight - distributing pads.

Not only are the door armrest and panels nicely padded, but so are the sides of the console, against which your leg rests.