Sentences with phrase «against the pad»

Stand with feet slightly closer than shoulder width and place your back against the pad.

Keep your back and upper arms pressed against the pads.

Begin in the same basic position as the chest press: both feet on the floor, rear end in the seat, back and head against the pads.

Position your lower leg against the pad and adjust the lap pad between the knees and the hip so that it's holding your legs in a secure position.

From here, you will need to actively flex against the pad to move the weight and lower it with control to maintain tension.

Keep your upper arm against the pad all the way up.

Press your thumb against a door pad to verify your fingerprint to unlock the door, and once inside press your thumb against another pad to start the car.

Make sure your back is pressed against the pad and your shoulders are relaxed.

EXERCISE EXECUTION (ACTION): Keeping your torso flush against the pad, pull the bar toward you (pull the bar up to the top of the abdomen) by bending your elbows and contracting your back muscles.

In a recent investigation, Ganetzky and his colleagues loaded fruit flies into a vial, then smacked the vial against a padded surface.

Hyder Jinnah of Emory University and colleagues used functional MRI to scan the brains of volunteers as they activated their head - turning neck muscles by pushing against pads.

VERTICAL KNEE RAISE — Ergonomically angled VKR pads lower stress to the shoulder's rotator cuffs while better securing the forearms against the pads 3.

We have been advised against pads with rubber / latex backing and wonder what we can put under the rugs that aren't going to stain the floor.

Leg Press — complete 4 sets x 8 - 10 reps: Sit into a leg press machine with your back flat against the pad.

Think about this: when you set up on a leg press machine at the gym and you're buttressed against your sacrum, against the pad at the bottom of that leg press.

Designed to absorb impact, reduce the risk of injury, and protect your gym or home from wear and tear, the RMT ® Club's flexible head can be struck against a padded surface (recommended) when completing a functional movement pattern, swung very quickly in multiple directions, and used for myofacial release.

Legs should dangle off the floor and your back must rest firmly against the pad.

Women will be given extensive drills in simple but effective self - defense, including practicing their skills against a padded, male instructor in mock encounters while being coached by a women instructor.

One way to modify Handstand is to brace the crown of your head against a padded support placed on the floor between your hands.

This was what was causing the rotor to grind against the pads and caliper bracket.

Hyperextensions This and the lower back machine where you sit back against a padded arm, are the best exercises for working the erector muscles without undue strain on the spinal structure.

Take the initial position: using the kickstand, place the body tightly back against padded back panel power tower, grabbing on to the railing.

Let your legs hang, and slowly raise your legs towards your chest contracting your hip flexors and abs, while keeping your back pressed against the pad.

In other words, your armpits are flush against the pad.

Lie face down on the leg - curl machine with your legs extended and place the back of your legs against the pad but make sure that your knees are off the edge of the bench.

Firmly plant yourself in the seat, with your back and head against the pads and your eyes looking straight ahead.

The backs of the upper arms should be pressed against the pads to ensure the only muscle used is the tricep.

STARTING POSITION: Sit in the machine, press your back against the pad, and place your feet flat on the floor.

Position the seat so that both feet can be firmly on the ground, with your rear end on the seat, with your back and head against the pads (remember the orange under the chin) and with the handles positioned in line with your chest.

Position yourself on Hack Squat machine with back against pad and shoulders under shoulder pads.

Position yourself on the dip / raise machine (described below), back against the pad and arms holding your body up by resting on the parallel bars.

Go ahead and have a seat, lean up against this pad, you want to grab a hold of these handles, very slowly and smoothly you are going to pull backward

Now sit backwards on the seat (compared to the regular forward Preacher Curl position) with your back pressed against the pad.

If your gym has a preacher curl bench you can simply sit with your back against the pad and manuever the dumbbell into position.

Keep your back flat and your hips down against the pad.

Begin in an upright, seated position with your back against the pad.

Keep your forearms flush against the pads throughout the movement, your feet on the floor and your back pressed against the pad.

Grasp the handles firmly, with your torso upright, your back against the pad, and your hips pulled down securely into the seat.

Press your back against the pad and contract the abs to raise the legs and lift knees towards your chest.

Begin by placing your back against the pad and place your forearms on the appropriate pads.

Hold your body up by using your forearms and make sure to press your back against the pad.

Once your there, pump your front brake lever a couple times to get your cylinder pushing out against the pad.

Race teams were reporting cracking issues with the drilled units, while the new setup also maintains the benefit of better brake feel versus solid rotors, as the gasses don't push back against the pads.