Sentences with phrase «against the resistance band»

Rotating the neck against the resistance band trains the neck muscles, too.

While you're still in this position, Â keep your feet planted as you press your knees outwards against the resistance band and then bring them back in to center.

Actively push out against the resistance band so that your knees track in line with your middle toes the whole time.

Not exact matches

With toes pointing up, push the foot against the resistance of the band until you feel a solid tension.

Attempt to pull your leg down toward the floor against the resistance of the band.

Like free weights, resistance bands provide a force against which your muscles must work — but unlike free weights, as you stretch the band, the tension increases while the movement remains equally safe and effective.

Modified strength exercises using accommodating resistance - bench press and squats against bands, or add chains, speed pulls against bands

You will then rotate the ankle internally against the resistance of the band and return in a smooth motion to the stretched externally rotated starting position.

Each resistance band is engineered with an extra layer of polymer coating for reliable, long lasting performance and protection against snaps and breaks.

While squats can strengthen your adductors, to really zero in on your inner thighs Trink recommends performing lateral lunges and exercise band movements in which the thighs move together against resistance.

Bands come in varying levels of resistance — using a thicker band will provide more resistance, hence making exercises more difficult when fighting against the band, and making exercises easier when using the bands to assistBands come in varying levels of resistance — using a thicker band will provide more resistance, hence making exercises more difficult when fighting against the band, and making exercises easier when using the bands to assistbands to assist you.

Just wrap the rubber band around the outside of your fingers and then open them up against the resistance.

Sean Maguire is the well meaning but not - too - bright warrior leader of a band of resistance fighters against a power - mad chancellor (Little Britain star Matt Lucas) who, luckily for them, isn't much smarter.

Sacred Fire is a game about survival, power and hope, where players lead a band of resistance fighters in Caledonia (ancient Scotland) against the invading Roman Empire.

The focus of the film is on the Roma hip - hop band Tahribad - ı İsyan, who gives a voice to the resistance against the displacement of entire parts of the population from the city.