Sentences with phrase «against weight gain»

That's because they help keep digestion in check, lower cholesterol levels, and protect against weight gain by keeping you full for longer.

Here are 5 suggestions to help fight the holiday habits that can make your battle against weight gain so much harder.

Take a course on healthy eating In one study, adding a nutrition science course to a students curriculum was an effective intervention against weight gain.

Those that tend to protect against weight gain tend to contain protective factors — fibre, fermentation (yogurt), and fat.

Both effects will tend to lower insulin and protect against weight gain.

Several studies indicate that probiotics can be useful in the battle against weight gain and obesity (1).

Researchers worldwide are continuing to make seminal discoveries characterizing the unique properties of NR in a wide range of health benefits, including increased mitochondrial health, increased muscle endurance, neuroprotection, sirtuin activation, protection against weight gain on high - fat diet, protection against oxidative stress and improvement of blood glucose and insulin sensitivity.

READY TO GIVE UP THE FIGHT AGAINST WEIGHT GAIN - AND WIN YOURSELF?

This work was rigorously done and fits in well with earlier findings, including the idea that Bacteroides may protect against weight gain, says Alan Walker, a gut microbiologist at the Wellcome Trust Sanger Institute in the United Kingdom who was not involved in the study.

Just keep moving and be aware of what you're eating and drinking — it goes a long way to fighting the holiday battle against weight gain (especially if you're susceptible due to hormone imbalance).

Normally, germ - free mice exposed to a mouse with microbial - based obesity would themselves become obese, but we could design a microbial community taken from lean people that protected against this weight gain.

Another human study found that increasing the formation of propionate in the colon by supplementing with inulin - propionate ester was associated with a reduced food intake and protected against weight gain.

There is suggestive evidence from a number of secondary analyses, that whole - grain intake may protect against weight gain and help with weight maintenance although the concept that whole - grain intake represents a healthy lifestyle can not be excluded as a confounder.

This means that this food promotes energy and lean muscle growth while being an appropriate food to protect against weight gain.