Any woman who can lose 100 Lbs — and keep it off — knows more than most diet gurus about what you need to eat to burn fat and fight that ever - constant battle
against weight regain..
Not without permanent major reductions in resting energy metabolism beyond what is expected from loss of fat and muscle (and the problems that come with it) and a constant fight
against weight regain.
Regarding the one way to weight - loss that is not damaging to metabolism and does not lead to a constant fight
against weight regain — how about the findings from the Minnesota Starvation Study?
Not exact matches
Doing a lot of exercise, a nutrient dense Vegan diet as well as consuming the right number of calories together should stack the deck
against excess
weight, as well as
weight regain.
Against the comparison group that followed their usual diet, there was an initial
weight loss, followed by the now familiar
weight plateau and then eventual
regain.