Your arms will be parallel and pressed
against your ears until you feel your triceps stretching like crazy.
Not exact matches
The rythms of the liturgy fall upon my deaf
ears and crash
against my stony heart year after year,
until His word is beaten into the fiber of my being, and piece by piece, tiny chip by tiny chip, the Old Man in me dies, and a new man is raised to life in His likeness.
Also, in order to reap the benefits of wearing a weightlifting belt, you have to breathe properly during heavy lifts — for example, when squatting, take a deep breath just before you descend and hold it
until you reach the lowest point of the squat, then perform what is known as the Valsava maneuver (the technique you would use when trying to clear your
ears with the help of exhaling) or forcefully exhaling
against a closed airway.