I wouldn't agree with experts who say the natural process of
aging leads to muscle loss, but if you aren't strength training there is an average loss of.5 lbs a year that begins at age 30.
Not exact matches
Older people with an
age - related
loss of
muscle mass and strength may be at greater risk of falling and bone fractures, according
to new research
led by the University of Southampton.
Even the weakness of old
age may have an inflammatory cause: Ferrucci has found that inflammatory activity breaks down skeletal
muscle,
leading to the
loss of lean
muscle mass.
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Aging leads not just
to loss of
muscle mass but also
to changes in body composition, and this pre-vitamin D is lost.
Aging causes changes that aren't diseases but nonetheless
lead to falls, like a
loss of
muscle mass or a reduced ability
to correlate blood pressure with bodily position (
leading to dizziness).
Even though the rate of
muscle breakdown might be different for every individual, numerous studies have shown that
leading a sedentary lifestyle past the
age of 25
leads to a
loss in
muscle tissue of about 3 - 5 % every 10 years.
As you
age,
muscle losses stand
to have the greatest detriment on your health,
leading to a cascade of other negative side affects.
The effect of this natural decline in HGH levels
leads to consequences for our bodies and minds that include what we usually think of as the results of
aging: increased body fat and cholesterol, greater risk of heart and liver disease, depression, and diabetes, disturbed sleep, brittle bones, wrinkled skin, thin, greying hair,
loss of
muscle mass, and reduced sexual drive.